Name: Playbook - Marcus Martinez - Dumbbell and Bodyweight Circuit for Fat Loss
Uploaded: 2021-01-18T11:49:34.616Z
Duration: 35 min
Description: Dumbbell and Bodyweight Circuit for Fat Loss

Terri

This is a high volume session that will leave you pumped and sweaty. Perform each movement with little to no rest between them. After the last movement rest for 2 minutes. Once you've gone through the circuit 4-6 times you'll be performing a lower body finisher. Good luck!

Perform each movement with perfect form as quickly and safely as you can.

Perform a push-up and upon completion reach up with your hand to create a straight line from arm to arm.

Push-up to T

Perform the squat from below parallel to above parallel. This will burn.

Squat Pulse

From the half kneeling position press the weight overhead.

1/2 Kneeling Press

From down dog bend your knees and straighten your arms. As you come forward perform a push-up. Reset and repeat.

Bear Squat

Standing as upright as possible and using no momentum Curl the weights with a neutral grip (hands facing each overhead)

Dumbbell Hammer Curl

This will put more stress on the shoulders so elevate yourself if needed (perform on a bench or with rings)

Reverse Grip Push-up

Dumbbells and Bodyweight

This is a lunge finisher. You'll be performing lunges in ladder format (1 rep left and right,  2 reps left and right, 3 reps etc) until you hit 10 each leg. If you feel like you can do more come back down the ladder otherwise stick with that and perform them as quickly as possible.

Lunge

Dumbbell and Bodyweight Circuit for Fat Loss

Wow - thought this was going to be easy with no weight! Felt the burn 🔥 legs on fire and sweating! Great leg burner!!

Laurie Weiler

This is killer I could only do it 4 times through

Vaness

Lower Body Calisthenics

I’m a beginner , so doing the push press reps with 20 pounders wasn’t the best choice . But I adjusted for that in the next set, and I really enjoyed this workout !! Will def do again

Looking forward to improving on this one. Cycling eliminated my upper body so had to cut almost all reps in half but looking forward to getting stronger and finishing as prescribed.

Charlie

Alberto

Upper body Dumbbell Workout

Omg this kicked my butt. I love it, I wanna work this Into my weekly routine, this showed me how many areas I’m still weak and this works those areas good!

Jason

Love this circuit. Only lasted 20 mins but will go for 25 next time

Jacob Plascencia

Body Block #1: Kettlebell and Bodyweight

There is one exercise we can't see the video

Alex

Josh

Keith

Beginner Kettlebell and Bodyweight Workout

Tash

Mani

That's good ! Completed 4 rounds..thank you.

Kettlebell Burner

Body burner…quick circuits for time…loved it!

Carrie

Daniel

Full Body Kettlebell Workout

Bodyweight Complex for Fat Loss

Didnt totally understood second workout, it was a superseries? Amrap? Also great if you can recommend some meal plan! Thanks for the workouts, feeling great!!! 

Dumbbell Powerhouse

Great workout. Sweating and out of breath! Not sure if I did it right. Took about 40 minutes. Only rested after the 5 sets. a little confusing, it says 1 rep when you open with all of the workouts shown but then when in workout it says “20 rounds” I didn’t know if it was per side or what, I did what I thought, got a good workout in so not complaining just wish it was more clear on how many per side.

Dumbbell and Bodyweight Circuit for Fat Loss

Community

More workouts from Marcus Martinez