Name: Playbook - Maison Sellers - W4/D3 Full Body
Uploaded: 2024-08-17T21:07:03.320Z
Duration: 30 min
Description: W4/D3 Full Body

You already know, we have a fire full body in store! 

4 rounds, 4 moves, let’s do it!

Go through each of these moves with minimal rest, once done with all moves take a longer rest before next round

- Start side stance
- Lower down into squat tapping dumbbell on ground or close to it, neutral grip 
- As you come up lead with elbow for an upright row
- Perform reps on each side

Snatch Upright Row

- Start in high plank
- Alternate bringing legs out to side, keeping core tight

Plank Side Steps

- Hold dumbbell at chest 
- Lower into squat 
- Right into a reverse lunge on each side
- 1 rep = 1 squat 1 reverse lunge each side

Squat to Reverse Lunge

- All about power and technique 
- Raise hands up overhead, lower by side focus on a strong vertical jump and landing softly on feet
- Reset and go into next rep

Vertical jumps

Circuit

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Lovely set up and workout! Straightforward and the videos are helpful!!!

Parker

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I really enjoyed this one! It took me less than the time allotted!

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