Name: Playbook - Maison Sellers - W1/D3 Full Body
Uploaded: 2024-08-17T21:07:03.158Z
Duration: 30 min
Description: W1/D3 Full Body

I really enjoyed this one! It took me less than the time allotted!

Parker

You already know, we have a fire full body in store! 

4 rounds, 4 moves, let’s do it!

Go through each of these moves with minimal rest, once done with all moves take a longer rest before next round

- Wide stance 
- Tap plate on ground between legs 
- Rotate plate to press up overhead

Ground to overhead press

- Start in a reverse plank 
- Alternate bringing your knees towards your chest, keeping core tight

Reverse Plank Knee Drive

- Hold one dumbbell at chest 
- Start feet together 
- Alternate sides, stepping out into squat

Side to Side Dumbbell Squats

- Start in high plank position 
- Bring knees into table top and back out to plank = 1 rep

Bear crawl

Circuit

W1/D3 Full Body

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Lovely set up and workout! Straightforward and the videos are helpful!!!

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