Name: Playbook - Maison Sellers - W3/D2 Daily Mindfulness ✨
Uploaded: 2024-08-17T21:07:03.275Z
Duration: 5 min
Description: W3/D2 Daily Mindfulness ✨

The way you start your day has a greater impact than you realize. 

Take a few minutes to set the tone for the day. This is a time to reflect and make time for yourself. 🤍

Proud

W3/D2 Daily Mindfulness ✨

W1/D1 Daily Mindfulness ✨

Lovely set up and workout! Straightforward and the videos are helpful!!!

Parker

W1/D1 Lower Body

W1/D2 Daily Mindfulness ✨

W1/D2 Upper Body

W1/D3 Daily Mindfulness ✨

I really enjoyed this one! It took me less than the time allotted!

W1/D3 Full Body

W1/D4 Cardio

W1/D4 Daily Mindfulness ✨

W2/D1 Daily Mindfulness ✨

W2/D1 Lower Body

W2/D2 Daily Mindfulness ✨

W2/D2 Upper Body

W2/D3 Daily Mindfulness ✨

W2/D3 Full Body

W2/D4 Cardio

W2/D4 Daily Mindfulness ✨

W3/D1 Daily Mindfulness ✨

W3/D1 Lower Body

W3/D2 Upper Body

W3/D3 Daily Mindfulness ✨

W3/D3 Full Body

W3/D4 Cardio

W3/D4 Daily Mindfulness ✨

W4/D1 Daily Mindfulness ✨

W4/D1 Lower Body

W4/D2 Daily Mindfulness ✨

W4/D2 Upper Body

W4/D3 Daily Mindfulness ✨

W4/D3 Full Body

W4/D4 Cardio

W4/D4 Daily Mindfulness ✨

W3/D2 Daily Mindfulness ✨

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