Name: Playbook - Maison Sellers - W3/D3 Full Body
Uploaded: 2024-08-17T21:07:03.294Z
Duration: 30 min
Description: W3/D3 Full Body

You already know, we have a fire full body in store! 

Let’s do it!

Go through each of these moves with minimal rest, once done with all moves take a longer rest before next round

- With dumbbells in hand start on the ground face down
- Pop up like a burpee 
- Swing weight overhead in one motion

Dumbbell devils press

- Raise your hips off the ground into a crab crawl position
- Alternately lift one foot and the opposite hand, tapping your toes
- Repeating back and forth for time or reps

Crab toe touches

- Place your feet hip-width apart, and dumbbell at your chest 
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Return to the starting position and bring knee up keeping core tight 
- Repeat reps on other side, modification remove the knee drive

Lateral Lunge + Knee Drive

Circuit

3 min total of work 
Quick rest in between rounds

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Start in high plank
- Alternate bringing legs out to side, keeping core tight

Plank Side Steps

- Start in high plank keep core tight alternating shoulder taps

Shoulder taps

Core Finisher

W3/D3 Full Body

W1/D1 Daily Mindfulness ✨

Lovely set up and workout! Straightforward and the videos are helpful!!!

Parker

W1/D1 Lower Body

W1/D2 Daily Mindfulness ✨

W1/D2 Upper Body

W1/D3 Daily Mindfulness ✨

I really enjoyed this one! It took me less than the time allotted!

W3/D3 Full Body

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