Name: Playbook - Maison Sellers - W3/D1 Lower Body
Uploaded: 2024-08-17T21:07:03.265Z
Duration: 40 min
Description: W3/D1 Lower Body

It’s lower body day!
Focus on that form, put your favorite music on, & let’s get to work!

- Stand in a wide toed out stance with a kettlebell between your feet
- Keeping your back straight perform a deadlift, hinging at hips keep back flat

Kettlebell sumo deadlift

- Hold dumbbells by side, keeping core tight
- Lunge forward then backwards 
- Perform Reps each side

Dumbbell Forward to Reverse Lunge

- Hold dumbbells at shoulder height
- Push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to come up

Dumbbell front squat

- Elevate the front half of your feet
- Push through the balls of your feet engaging your calves
- Pause at the top then lower down

Bodyweight calf raises

- Sit against a wall with your legs and hips bent at 90 degrees
- Hold for time

Wall sit

Circuit

- Keep core tight for stability
- Lower down into lunge, explosive jump to each side
- Modification: alternating reverse lunge

Jump Lunges

W3/D1 Lower Body

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Lovely set up and workout! Straightforward and the videos are helpful!!!

Parker

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I really enjoyed this one! It took me less than the time allotted!

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