Name: Playbook - Maison Sellers - W1/D2 Upper Body
Uploaded: 2024-08-17T21:07:03.101Z
Duration: 40 min
Description: W1/D2 Upper Body

It’s upper body day!

Getting stronger every day 💪🏼

- Place DB on shoulder, other arm out for balance, keep core tight 
- DB strict press, neutral grip
- Press DB up overhead
- Perform on each side

Single Arm Strict Press

- Support yourself using your opposite arm- Row dumbbell to your hip while retracting your shoulder back
- Pause at top of rep for a brief hold
- Perform reps on each side

Dumbbell single arm row

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- Adjusting bench to seated position, back supported by bench 
- Hold dumbbells by sides, palms facing away from you curl up

Seated Bicep Curls

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

Arm Burnout

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Lovely set up and workout! Straightforward and the videos are helpful!!!

Parker

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