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Maison SellersMaison Sellers
/STRONGER

STRONGER

Strength with Maison Sellers

Every individual's fitness journey is different, we all start at different places and have different goals. The one thing that is true for all is that each and everyone of us is getting stronger every day. Every day we are committing to taking care of both our physical and mental health. Stronger every day is a reminder that your hard work is paying off. Each day counts and you’re getting closer to your goals every day. This is a 4 week guide with your weekly split being: 1 lower body 1 upper body 1 full body 1 cardio day

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Sessions (32)

Week 1 • Day 1
5/5
0
5 min
Week 1 • Day 1
5/5
1
40 min
Week 1 • Day 2
0/5
0
5 min
Week 1 • Day 2
5/5
0
40 min
Week 1 • Day 3
/5
0
5 min
+27 sessions more

Details

Category
Weight Lifting, Upper Body, Lower Body, Full Body, Core/Abs
Duration
4 weeks,
Level
All Levels
Equipment
Dumbbells, Kettlebell, Bands, Plate, Mat
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

P
Parker 8mo ago
I really enjoyed this one! It took me less than the time allotted!
P
Parker 8mo ago
Lovely set up and workout! Straightforward and the videos are helpful!!!