Arms are jello! No bike so did sprints on treadmill

laura Wence

Seems easy but if you load enough weight - tough!

Minerva

Yvonne

Taylor

Naomi

My arms feel like jello. But feeling good 💃🏻

Meelina Galopé

Rebecca

Just what I needed today!  Thank you Magnus!

Janet

Leigh Searles

Maturos

Arms on fire, just like I like em lol 🔥

Jenn Daniel

Regan Krager

Mariam

Monty

AirDyne was a killer but felt so good to finish it.

Hayley

Kristina Tan

Cindy

Rosa Johanne Thomsen

Kavita

Dora

Still need an alternative for the airodyne 
But this is a really challenging one for me :D I’ve no strength in my arms and back

Hilá

Data

Gabi

Need a nap after that final stir the plank

Carlos

Regina

Rod Mandi Brumfield

Switched this up a little and did the airdyne set last to finish off my workout. It was great 👌🏾

Lisa

Sham

Anita

Ioanna Thoma

Andrea

Mika

Time left means training with you! And I love it 💪🤗

Anna

Annie

Circuit at the end is a killer, triceps and biceps 🔥💪🏼

Aneesha

Awesome! The “stirring pot” at the end is a real killer 💪🏼🔥

Alexia Qveens

Är man inte en wonderwoman innan programmet börjar så blir man, blir bara starkare o starkare!!! Tack Magnus💪🏼💕

Jeanette

* Warmup
5 min assault bike

* Workout
- HIIT Assault bike 20 sec on/20 sec off x 8
- Alt bicep curls 16 reps (8 each side)
- Tricep skull crusher 3 x 15

Circuit
 - Cable bicep curl 3 x 12
 - Tri push down 3 x 12
 - Lateral raise 3 x 12
 - Front raise 3 x 12

- Plank on stability ball x 3

Airdyne

- Feet shoulder-width apart
- Reduce rocking back and forth too much
- Show and controlled reps

Alternating dumbbell bicep curl

- Keep your arms tight to your side/head
- Bend arms down to 90 degrees
- Accelerate up, clenching the muscle for a second

Dumbbell skull crushers

- Feet shoulder width apart 
- Elbows tucked in
- Drive bar up and squeeze bicep at top 
- Lower down slowly

Cable bicep curl - straight bar

Cable tricep pull down

Dumbbell side shoulder raise

- Slight bend in your knees Start in a deadlift position
- Explode up and keep your arms straight (slight bend in the elbow) while you lift weights up and over your head
- Lower back down

W2/D3 HIIT + arms

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W2/D3 HIIT + arms

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More workouts from Magnus Lygdback

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