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Magnus LygdbackMagnus Lygdback
/WW2

W1/D2 Back + chest + core

4.8|35 min|98 comments
*Warmup - 5 min rower ( or assault bike) ... more


Community

J
Jo 3d ago
What happened to the rest timers after supersets?
K
Krissy 4d ago
FAB WO!
M
Marieta 4d ago
The last one is very difficult for me. Hope will be ok once I built strength. Just did hollow hokd
A
Anonymous 13d ago
Workout was great. Rowing is a bit boring for me 😅. Also didn't have platforms for l press. Perhaps alternative suggestions?
M
Mandy 1mo ago
This was great! Hollow body to L-sits are no joke

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