Warmup
10 min treadmill
HIIT 3 x 30 seconds... more
Community
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edwin • 1d ago
Good way to start this workout plan
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Taylor • 7d ago
Amazing and hard!!! Thank you :)
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Bree • 8d ago
This smoked me, the kettlebell swings at the end…☠️☠️💀 great challenging workout!
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Catherine • 9d ago
Amazing thank you
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Mike • 10d ago
Dude. I’m a 56 year old man. Decent shape, but cranking it up a few notches. Summer. Did your Week 1, Day 1. Didn’t look like it would be too hard. But, it was perfect. Hard. Loved it. I’ll check in with you in 30 days. Thanks!
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