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Magnus LygdbackMagnus Lygdback
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W1/D1 HIIT + legs (hinge dominant)

4.9|35 min|247 comments
Warmup 10 min treadmill HIIT 3 x 30 seconds... more


Community

K
Katie 7d ago
Tough but good
R
Reece 7d ago
I just started this after Tomb Raider program. I thought it was definitely different but good. I couldn't tell if it were 10 reps each leg or 30 calories burnt instead of 30 sec on bike. I did the harder of both just in case.
T
Therhythmicyogi 9d ago
Great
A
Anna 15d ago
Let’s go!!!
L
Lisa 20d ago
Great

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