Name: Playbook - Magnus Lygdback - W1/D1 HIIT + legs (hinge dominant)
Uploaded: 2021-10-06T13:10:51.820Z
Duration: 35 min
Description: W1/D1 HIIT + legs (hinge dominant)

edwin centeno

Taylor

This smoked me, the kettlebell swings at the end…☠️☠️💀 great challenging workout!

Bree

Catherine Robles

Dude. I’m a 56 year old man. Decent shape, but cranking it up a few notches. Summer. Did your Week 1, Day 1. Didn’t look like it would be too hard. But, it was perfect. Hard. Loved it. I’ll check in with you in 30 days. Thanks!

Mike Anguiano

Garrett

Great workout to get me back in the swing of things. Not a fan of the bike but otherwise great!

Anonymous

Hi Magnus.  It was good mixing cardio with my workout of lifting weights.  It was tough just wasn’t sure how heavy I should have gone with my weight as I am use-to lifting heavy but like to go lighter in weight for more reps.  Just trying to get more lean and toned

Patty

Alejandra

Crushed it- excited to mix up my routine and focus on building up cardio endurance while still strength training

Shannon

Just finished… I’m about to throw up, but I would totally do it agin 🙌🏼🤘🏼

Rachael Barrera

Dyanna

Was Great. Only one silly question. For the reps. 10-10-10, I’m doing in total this move only 30 times. Or is each round of 10-10-10 completed 3 times, so a total of Doing the move 90 times

Kristina

Krystal

The box jumps were wicked challenging. Excited about this work out series!

Gwendolyn

Good circuit- upped the reps between 12-15 and did 4 sets- excited to do tomorrow’s workout

Mandy

Natasha

Great start! I’m still new to using the gym and I’m glad this workout pushed me out of my comfort zone to use new equipment. Also it kicked me ass

Meelina Galopé

Doriemm

Kali

Danielle

Sahar Whitley

Linn Jägmo

Jody

Claire

My favorite challenge! Sneakily makes me so sore!

Tamara

Audrey

Holy cow it was awesome and I haven’t smelled this bad in a long time. TMI?  Maybe?   But great workout I’m excited for tomorrow’s and I’m off to eat meal #4. Skål!

Julie

Lisa

Stacey Boone

I’m drenched in sweat and my heart is about to explode 😂 I don’t have a bike for the finisher so I did skaters.

Sharon Braddock

Starting ww2 for a second time tonight, good workout

Rebecca

I'm super sweaty right now after that workout. Great videos to reference for form. The hip thrust and the deadlifts got me good 👍

Lyndsey Kohn

Leigh Searles

This was a very hard workout but really enjoyed the challenge!

Maybole Tsang

Amazing! Dripping sweat! Can’t wait for tomorrow! Thank you!

First time doing WW! Not stopping the new year new me ❤️

Jenn Daniel

So amazing! I’ve missed my Wonder Woman!

Regan Krager

Kicked my ass for the first work since having my third baby. Did work out with her like I did the two boys. 35 is going to hit hard next month. Can’t stop won’t stop.

Shannon Jackson Morgan

Isabel Regan

Amazing! The perfekt workout for arter christmas holiday

Sara

Fantastic!!! I feel the burn 💦😅💪🏼!!!

Ally

I'm certainly feeling winded, but this warmed me up beautifully for my day. I'm at a Pilates studio, so instead of a bench, I used the Wunda Chair for the hip thrusts along with the heaviest dumbbells in the room. I'll bring my 15lb. Kettlebell from home next time. We don't have a treadmill or airdyne, so I ran up and down the stairs outside. 😊👍

Lexi

Amazing workout ! I’m shaking !! Difficult to adjust to the box jump as it seems I have trust issues lol
Replaced it by doubling the weighted knee up on the box!!

Jessica

Warmup
10 min treadmill
HIIT 3 x 30 seconds

Superset
- Hip trust 3 x 10
- Box step ups 3 x 10

Superset
- Barbell deadlift 3 x 10 (or KB deadlift)
- Box jump 3 x 12

Finisher x 2
30 Kb swings
30 Sec side plank (both sides)
30 Cal air dyne

- Steady pace that can gradually speed up when you feel comfortable

Treadmill warm-up

- Get your pace and rest down, then pick up speed
- Can leave the treadmill on and jump back into sprint

Treadmill sprint

- Get a towel or pad for the center of the bar 
- Find a bench (or thrust bench) 
- Top of back on bench, legs 90 degrees
- Lower down slowly, accelerate up

Hip thrust

- Use a weight that is challenging for you
- Step on top of box 
- Drive opposite leg up and knee-up through the step
- Get your balance on the way down

Box step up with dumbbells

Superset

- Pay attention to my form
- Keep the back tight and straight as you come through the lift 
- At the top thrust out your hips and lock your back for 1 second

W1/D1 HIIT + legs (hinge dominant)

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W1/D1 HIIT + legs (hinge dominant)

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