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Magnus LygdbackMagnus Lygdback
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W1/D4 HIIT + legs (squat dominant)

4.9|30 min|72 comments
*Warmup - 5 min treadmill ... more


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Mike 5d ago
Good. Fast, but effective. My lower body needs more strength training and this gave it to me. 4 workouts in 6 days, I’m going to ride the exercise bike for 45 minutes tomorrow on light speed. Then, ready for Week Two.
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Cindy 10d ago
😊
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Wonder 15d ago
I about died with the burpees and still have 10 more to go but I consider it a pretty valiant effort today.
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Naomi 16d ago
Hard, but doable! A great way to end the workout week.
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Hafezah 17d ago
Wasn’t sure if the recommended no. was for each leg, but killer workout regardless! 🔥

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