Good. Fast, but effective. My lower body needs more strength training and this gave it to me. 4 workouts in 6 days, I’m going to ride the exercise bike for 45 minutes tomorrow on light speed. Then, ready for Week Two.
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Cindy • 10d ago
😊
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Wonder • 15d ago
I about died with the burpees and still have 10 more to go but I consider it a pretty valiant effort today.
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Naomi • 16d ago
Hard, but doable! A great way to end the workout week.
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Hafezah • 17d ago
Wasn’t sure if the recommended no. was for each leg, but killer workout regardless! 🔥
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