Name: Playbook - Magnus Lygdback - Day 7 - Chest
Uploaded: 2023-09-19T19:23:56.061Z
Duration: 45 min
Description: Day 7 - Chest

Every day i feel im more closer to finishing 💪🏻💪🏻the exercises

Mayelin

Murphy

This is very challenging, if it isn’t your probably doing it wring

Abner Cassia

Jobbigt, armarna kroknade så de två sista övningarna var intressanta när armarna gav upp😅

Mattias Rekonius

Kristin

Fagner

- Airdyne bike 
- Treadmill sprints

-Barbell bench press

- Incline dumbbell press

- Cable chest press

- Chest fly machine

Core superset:
- Crossover mountain climbers
- Rotational leg kicks

Airdyne bike (slow)

- Get your pace and rest down, then pick up speed
- Can leave the treadmill on and jump back into sprint

Treadmill sprint

- Lay back flat against a flat bench
- Hands shoulder width a part
- Tap Barbell down to your chest and push back up

Barbell bench press

- Find a weight you can get 12-15 reps
- Nice and controlled movements
- Slow on the way down, accelerate to the top of rep

Incline dumbbell press

- Lay on bench
- Grab rope in each hand
- Slowly raise both ropes up in front of you until they touch
- Lower back down

Cable chest fly

Chest fly machine

- Plank position 
- Touch your knee to your opposite elbow 
- Beginners 3 sets of 10 reps

Crossover mountain climbers

- Start in plank position
- Rotate your leg through and shift your weight to your back foot and arm 
- Kick our your leg as it rotates trough

Rotational Leg Kicks

Core superset

Day 7 - Chest

Josef

Simon

Tjena Magnus! Jag aka testa din app säger Eric så nu gör jag det 🤩 hoppas allt är bra med dig i LA.

Emil

Welcome to my 7 Day Trial Program!

Great workout never had a workout that made me sweat so much

Santos

Tommy

Day 1 - Legs

Ejae

Marie

Day 2 - Chest

Day 3 - Back & Rear Delt

If it’s not challenging I suggest upping the weight

Day 4 - Arms + Outside Delts

Great for something different. I gave it all I had for the 90s sprints. Feeling good.

Evan

Day 5 - Cardio

Känns bra i kroppen, hoppas inte jag får samma träningsvärk i benen som i första benpasset😅

Air squats about killed me! Great workout.

Day 6 - Legs

[EXTRA] Traveling Bodyweight Circuit

A lot of heavy shoulder work too. Would be nice within a super set to switch between shoulder and non-shoulder core with so you can actually max out your core rather than your shoulders giving out first.

Day 7 - Chest

Community

More workouts from Magnus Lygdback