Name: Playbook - Magnus Lygdback - Day 7 - Chest
Uploaded: 2023-09-19T19:23:56.061Z
Duration: 45 min
Description: Day 7 - Chest

This is very challenging, if it isn’t your probably doing it wring

Cassia

Jobbigt, armarna kroknade så de två sista övningarna var intressanta när armarna gav upp😅

Mattias Rekonius

Kristin

Fagner

- Airdyne bike 
- Treadmill sprints

-Barbell bench press

- Incline dumbbell press

- Cable chest press

- Chest fly machine

Core superset:
- Crossover mountain climbers
- Rotational leg kicks

Airdyne bike (slow)

- Get your pace and rest down, then pick up speed
- Can leave the treadmill on and jump back into sprint

Treadmill sprint

- Lay back flat against a flat bench
- Hands shoulder width a part
- Tap Barbell down to your chest and push back up

Barbell bench press

- Find a weight you can get 12-15 reps
- Nice and controlled movements
- Slow on the way down, accelerate to the top of rep

Incline dumbbell press

- Lay on bench
- Grab rope in each hand
- Slowly raise both ropes up in front of you until they touch
- Lower back down

Cable chest fly

Chest fly machine

- Plank position 
- Touch your knee to your opposite elbow 
- Beginners 3 sets of 10 reps

Crossover mountain climbers

- Start in plank position
- Rotate your leg through and shift your weight to your back foot and arm 
- Kick our your leg as it rotates trough

Rotational Leg Kicks

Core superset

Day 7 - Chest

Welcome to my 7 Day Trial Program!

Marcelo

Really nice actually can feel my legs now 😅😅😅

Jeröme

Day 1 - Legs

John grillo

Murphy

Day 2 - Chest

I'm exhausted.  It was a very good session

GAGE

Vincent

Day 3 - Back & Rear Delt

If it’s not challenging I suggest upping the weight

Det var kämpigt, nu börjar benen att fungera efter benpasset för några dagar sedan 😅

Elisee

Day 4 - Arms + Outside Delts

Day 5 - Cardio

Känns bra i kroppen, hoppas inte jag får samma träningsvärk i benen som i första benpasset😅

Air squats about killed me! Great workout.

Day 7 - Chest

Community

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