Name: Playbook - Magnus Method - Day 2 - Chest
Uploaded: 2024-09-11T16:54:51.762Z
Duration: 45 min
Description: Day 2 - Chest

Core superset is so hard for beginner but i love it haha

Nghĩa

Alejandro

Kenny

Bra. De känns som om alla bröstmusklerna fick sin träning.

Tomas Thelin

Tommy

Ejae

Marie

Great beginner workout. The mountain climbers were the most challenging for me. I had to adjust the reps to 16 but other than that i think the workout is great to get started

Mario

Radha

In short sentences perfect secioun🔥🔥🔥🔥

Nasser

Extremely hard, especially the plank exercises.

John grillo

Marcelo

Murphy

Multiple views of exercise front and side ex.  Also highlight which muscle is being targeted

Naomi

Very good workout, much harder than it seems

Abner Cassia

Mattias Rekonius

Elisee

Rachel

Great app, great info, great training for me that is novice in the gym. 
What i miss is streching part after trainig, maybe i have missed it :/

However, really great app. 
Great job!!!

Brane

I love it my body hurts so good ☺️☺️☺️☺️☺️

André Luiz M Costa

Ashley

Något komplexa övningar (sett till stabilitet som nybörjare). 

Särskilt de där med vajrarna som man drar i tycker jag är svåra att bedöma om man genomför på ett vettigt sätt eller ej.

Petter Stalin

Great. I would like more posture explaining. Just to make sure, I am not doing it wrong

Valentin

Fagner

Tough for a new beginning - but good Thank you!

Melanie

Brandon

Awesome workout! That core at the end burned me out tho! It was awesome tho and shows where I need to work!

Fred

Steven

- Airdyne bike 
- Treadmill sprints

-Barbell bench press

- Incline dumbbell press

- Cable chest press

- Chest fly machine

Core superset:
- Crossover mountain climbers
- Rotational leg kicks

Airdyne bike (slow)

Airdyne

- Lay back flat against a flat bench
- Hands shoulder width a part
- Tap Barbell down to your chest and push back up

Barbell bench press

- Find a weight you can get 12-15 reps
- Nice and controlled movements
- Slow on the way down, accelerate to the top of rep

Incline dumbbell press

- Lay on bench
- Grab rope in each hand
- Slowly raise both ropes up in front of you until they touch
- Lower back down

Cable chest fly

Chest fly machine

- Plank position 
- Touch your knee to your opposite elbow 
- Beginners 3 sets of 10 reps

Crossover mountain climbers

- Start in plank position
- Rotate your leg through and shift your weight to your back foot and arm 
- Kick our your leg as it rotates trough

Rotational Leg Kicks

Core superset

Day 2 - Chest

Andrew

Edit

Josef

Welcome to my 7 Day Trial Program!

I loved that this workout challenged me. I wish the video was more at an angle where you can see more the form of the movement but otherwise great!

Aaron

Ines

So tired with leg days but never skip. Thanks Magnas so much

Day 1 - Legs

great way to start the week💪👍🔥🔥

Yes. very very good for beginner, 2 arm feel like no more energy after pull up. But I like this, thank Magnus so much.

Day 3 - Back & Rear Delt

Pre workout and post work out stretching would be a great addition.

I'm only have enough enery for 5 , but i try my best go into 7. Very good plan for beginner

Day 4 - Arms + Outside Delts

Susan

Day 5 - Cardio

Rikab

Känns bra i kroppen, hoppas inte jag får samma träningsvärk i benen som i första benpasset😅

Day 2 - Chest

Community

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