Name: Playbook - Magnus Lygdback - Day 2 - Chest
Uploaded: 2023-09-19T19:23:56.042Z
Duration: 45 min
Description: Day 2 - Chest

Very good workout, much harder than it seems

Abner

Mattias Rekonius

Elisee

Rachel

Great app, great info, great training for me that is novice in the gym. 
What i miss is streching part after trainig, maybe i have missed it :/

However, really great app. 
Great job!!!

Brane

I love it my body hurts so good ☺️☺️☺️☺️☺️

André Luiz M Costa

Ashley

Något komplexa övningar (sett till stabilitet som nybörjare). 

Särskilt de där med vajrarna som man drar i tycker jag är svåra att bedöma om man genomför på ett vettigt sätt eller ej.

Petter

Great. I would like more posture explaining. Just to make sure, I am not doing it wrong

Valentin

Fagner

Tough for a new beginning - but good Thank you!

Melanie

Brandon

Awesome workout! That core at the end burned me out tho! It was awesome tho and shows where I need to work!

Fred

Steven

- Airdyne bike 
- Treadmill sprints

-Barbell bench press

- Incline dumbbell press

- Cable chest press

- Chest fly machine

Core superset:
- Crossover mountain climbers
- Rotational leg kicks

Airdyne bike (slow)

Airdyne

- Lay back flat against a flat bench
- Hands shoulder width a part
- Tap Barbell down to your chest and push back up

Barbell bench press

- Find a weight you can get 12-15 reps
- Nice and controlled movements
- Slow on the way down, accelerate to the top of rep

Incline dumbbell press

- Lay on bench
- Grab rope in each hand
- Slowly raise both ropes up in front of you until they touch
- Lower back down

Cable chest fly

Chest fly machine

- Plank position 
- Touch your knee to your opposite elbow 
- Beginners 3 sets of 10 reps

Crossover mountain climbers

- Start in plank position
- Rotate your leg through and shift your weight to your back foot and arm 
- Kick our your leg as it rotates trough

Rotational Leg Kicks

Core superset

Day 2 - Chest

Welcome to my 7 Day Trial Program!

Be more clear about how to do the superset

Mats

Im sure i will think about you tomorrow 😅

Silke

Day 1 - Legs

Milan

Jobbigt för en otränad norrlänning 😅

Day 3 - Back & Rear Delt

If it’s not challenging I suggest upping the weight

Det var kämpigt, nu börjar benen att fungera efter benpasset för några dagar sedan 😅

Day 4 - Arms + Outside Delts

Day 5 - Cardio

Känns bra i kroppen, hoppas inte jag får samma träningsvärk i benen som i första benpasset😅

Air squats about killed me! Great workout.

Kristin

Day 6 - Legs

Jobbigt, armarna kroknade så de två sista övningarna var intressanta när armarna gav upp😅

Day 2 - Chest

Community

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