Name: Playbook - Magnus Method - [EXTRA] Traveling Bodyweight Circuit
Uploaded: 2024-09-11T16:54:51.797Z
Duration: 45 min
Description: [EXTRA] Traveling Bodyweight Circuit

Abner Cassia

I thought I would answer your requests for some bodyweight movements to keep you in shape while you are on the move.

These are great exercises that activate different parts of the body, and can be challenging since they are different takes on moves you may have done before.

Have fun and let me know how you do!

- Keep control of your body
- Get your chin above the bar
- Squeeze your shoulder blades

(If you cannot do a pull up, you can jump into a pull up or do an inverted pull-up with your feet on the ground where you are almost in horizontal body position)

Chin-up

- Keep your legs straight
- Let down in a slow controlled motion
- Raise your knees of legs are too hard

Hanging leg raises

- Controlled push-up position
- Knees touch elbow
(Do you best to get 20. If you can only get 10 that is okay too)

Push-up with mountain climber

- Incline press off a bench or bed
Do your best to get 15-20

Bench push with arm raise

- Keep a long, controlled posture 
- Hand up for balance
(Do 15-20 each side as one set)

Side plank

- You have to control your motion here
- Gentle rock to your side and raise your leg on the side your facing
- Do 10 on each side

Single leg side crunch

[EXTRA] Traveling Bodyweight Circuit

Andrew

Edit

Josef

Welcome to my 7 Day Trial Program!

I loved that this workout challenged me. I wish the video was more at an angle where you can see more the form of the movement but otherwise great!

Aaron

Ines

So tired with leg days but never skip. Thanks Magnas so much

Nghĩa

Day 1 - Legs

Core superset is so hard for beginner but i love it haha

Alejandro

Kenny

Day 2 - Chest

great way to start the week💪👍🔥🔥

Steven

Yes. very very good for beginner, 2 arm feel like no more energy after pull up. But I like this, thank Magnus so much.

Day 3 - Back & Rear Delt

Pre workout and post work out stretching would be a great addition.

Day 4 - Arms + Outside Delts

Tomas Thelin

Susan

Day 5 - Cardio

Great. Modified it a little with hip abductor and adductor and some additional core.

[EXTRA] Traveling Bodyweight Circuit

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