Name: Playbook - Magnus Lygdback - [EXTRA] Traveling Bodyweight Circuit
Uploaded: 2023-09-19T19:23:56.065Z
Duration: 45 min
Description: [EXTRA] Traveling Bodyweight Circuit

Cassia

I thought I would answer your requests for some bodyweight movements to keep you in shape while you are on the move.

These are great exercises that activate different parts of the body, and can be challenging since they are different takes on moves you may have done before.

Have fun and let me know how you do!

- Keep control of your body
- Get your chin above the bar
- Squeeze your shoulder blades

(If you cannot do a pull up, you can jump into a pull up or do an inverted pull-up with your feet on the ground where you are almost in horizontal body position)

Chin-up

- Keep your legs straight
- Let down in a slow controlled motion
- Raise your knees of legs are too hard

Hanging leg raises

- Controlled push-up position
- Knees touch elbow
(Do you best to get 20. If you can only get 10 that is okay too)

Push-up with mountain climber

- Incline press off a bench or bed
Do your best to get 15-20

Bench push with arm raise

- Keep a long, controlled posture 
- Hand up for balance
(Do 15-20 each side as one set)

Side plank

- You have to control your motion here
- Gentle rock to your side and raise your leg on the side your facing
- Do 10 on each side

Single leg side crunch

[EXTRA] Traveling Bodyweight Circuit

Welcome to my 7 Day Trial Program!

Marcelo

Really nice actually can feel my legs now 😅😅😅

Jeröme

Day 1 - Legs

John grillo

Murphy

Day 2 - Chest

I'm exhausted.  It was a very good session

GAGE

Vincent

Day 3 - Back & Rear Delt

If it’s not challenging I suggest upping the weight

Det var kämpigt, nu börjar benen att fungera efter benpasset för några dagar sedan 😅

Mattias Rekonius

Elisee

Day 4 - Arms + Outside Delts

Fagner

Day 5 - Cardio

Känns bra i kroppen, hoppas inte jag får samma träningsvärk i benen som i första benpasset😅

Air squats about killed me! Great workout.

Kristin

Day 6 - Legs

This is very challenging, if it isn’t your probably doing it wring

Jobbigt, armarna kroknade så de två sista övningarna var intressanta när armarna gav upp😅

[EXTRA] Traveling Bodyweight Circuit

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