Name: Playbook - Magnus Lygdback - [EXTRA] Traveling Bodyweight Circuit
Uploaded: 2023-09-19T19:23:56.065Z
Duration: 45 min
Description: [EXTRA] Traveling Bodyweight Circuit

Abner Cassia

I thought I would answer your requests for some bodyweight movements to keep you in shape while you are on the move.

These are great exercises that activate different parts of the body, and can be challenging since they are different takes on moves you may have done before.

Have fun and let me know how you do!

- Keep control of your body
- Get your chin above the bar
- Squeeze your shoulder blades

(If you cannot do a pull up, you can jump into a pull up or do an inverted pull-up with your feet on the ground where you are almost in horizontal body position)

Chin-up

- Keep your legs straight
- Let down in a slow controlled motion
- Raise your knees of legs are too hard

Hanging leg raises

- Controlled push-up position
- Knees touch elbow
(Do you best to get 20. If you can only get 10 that is okay too)

Push-up with mountain climber

- Incline press off a bench or bed
Do your best to get 15-20

Bench push with arm raise

- Keep a long, controlled posture 
- Hand up for balance
(Do 15-20 each side as one set)

Side plank

- You have to control your motion here
- Gentle rock to your side and raise your leg on the side your facing
- Do 10 on each side

Single leg side crunch

[EXTRA] Traveling Bodyweight Circuit

Josef

Simon

Tjena Magnus! Jag aka testa din app säger Eric så nu gör jag det 🤩 hoppas allt är bra med dig i LA.

Emil

Welcome to my 7 Day Trial Program!

Great workout never had a workout that made me sweat so much

Santos

Tommy

Day 1 - Legs

Ejae

Marie

Day 2 - Chest

Fagner

Day 3 - Back & Rear Delt

If it’s not challenging I suggest upping the weight

Day 4 - Arms + Outside Delts

Great for something different. I gave it all I had for the 90s sprints. Feeling good.

Evan

Day 5 - Cardio

Känns bra i kroppen, hoppas inte jag får samma träningsvärk i benen som i första benpasset😅

Mattias Rekonius

Air squats about killed me! Great workout.

Kristin

Day 6 - Legs

Every day i feel im more closer to finishing 💪🏻💪🏻the exercises

Mayelin

Murphy

This is very challenging, if it isn’t your probably doing it wring

Day 7 - Chest

A lot of heavy shoulder work too. Would be nice within a super set to switch between shoulder and non-shoulder core with so you can actually max out your core rather than your shoulders giving out first.

[EXTRA] Traveling Bodyweight Circuit

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