Name: Playbook - Magnus Lygdback - Day 6 - Legs
Uploaded: 2023-09-19T19:23:56.056Z
Duration: 60 min
Description: Day 6 - Legs

Känns bra i kroppen, hoppas inte jag får samma träningsvärk i benen som i första benpasset😅

Mattias Rekonius

Air squats about killed me! Great workout.

Kristin

-Treadmill warm up
-Treadmill sprints

-Squat with barbell

- Goblet squat 

Superset:
- Leg extensions
- Hamstring curls on stability ball

Superset: 
- Air squats
- Lateral side shuffle

- Cat plank

- Steady pace that can gradually speed up when you feel comfortable

Treadmill warm-up

- Get your pace and rest down, then pick up speed
- Can leave the treadmill on and jump back into sprint

Treadmill sprint

- Knees shoulder width apart
- Bend backside down to slightly below your knees (at 90 degrees)
- Dont't curve back, slow down, explode up

Squat w/barbell

Goblet squat

Leg extension machine

- Shoulders flat on ground
- Hips raised off ground
- Roll ball from heels to bottom of feet

Hamstring curl on stability ball

Superset

Do both exercises back to back before resting

- Feet flat on group
- Squat your butt below your knees
- Hands in front to help balance
- Explode up
- Pick up the pace!

Air Squats (Reactive)

- Start with a shoulder with stance
- Step to the side pushing your hips back bending at the knee
- Touch your foot with your opposite side

Lateral side shuffle

Air Squat and Lateral Side Shuffle

Keep position steady while arching your back. Elevate to the tips of your toes.

Cat Plank

Day 6 - Legs

Welcome to my 7 Day Trial Program!

Marcelo

Really nice actually can feel my legs now 😅😅😅

Jeröme

Day 1 - Legs

John grillo

Murphy

Day 2 - Chest

I'm exhausted.  It was a very good session

GAGE

Vincent

Day 3 - Back & Rear Delt

If it’s not challenging I suggest upping the weight

Cassia

Det var kämpigt, nu börjar benen att fungera efter benpasset för några dagar sedan 😅

Elisee

Day 4 - Arms + Outside Delts

Fagner

Day 5 - Cardio

This is very challenging, if it isn’t your probably doing it wring

Jobbigt, armarna kroknade så de två sista övningarna var intressanta när armarna gav upp😅

Day 6 - Legs

Community

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