Name: Playbook - Magnus Lygdback - Day 6 - Legs
Uploaded: 2023-09-19T19:23:56.056Z
Duration: 60 min
Description: Day 6 - Legs

Känns bra i kroppen, hoppas inte jag får samma träningsvärk i benen som i första benpasset😅

Mattias Rekonius

Air squats about killed me! Great workout.

Kristin

-Treadmill warm up
-Treadmill sprints

-Squat with barbell

- Goblet squat 

Superset:
- Leg extensions
- Hamstring curls on stability ball

Superset: 
- Air squats
- Lateral side shuffle

- Cat plank

- Steady pace that can gradually speed up when you feel comfortable

Treadmill warm-up

- Get your pace and rest down, then pick up speed
- Can leave the treadmill on and jump back into sprint

Treadmill sprint

- Knees shoulder width apart
- Bend backside down to slightly below your knees (at 90 degrees)
- Dont't curve back, slow down, explode up

Squat w/barbell

Goblet squat

Leg extension machine

- Shoulders flat on ground
- Hips raised off ground
- Roll ball from heels to bottom of feet

Hamstring curl on stability ball

Superset

Do both exercises back to back before resting

- Feet flat on group
- Squat your butt below your knees
- Hands in front to help balance
- Explode up
- Pick up the pace!

Air Squats (Reactive)

- Start with a shoulder with stance
- Step to the side pushing your hips back bending at the knee
- Touch your foot with your opposite side

Lateral side shuffle

Air Squat and Lateral Side Shuffle

Keep position steady while arching your back. Elevate to the tips of your toes.

Cat Plank

Day 6 - Legs

Josef

Simon

Tjena Magnus! Jag aka testa din app säger Eric så nu gör jag det 🤩 hoppas allt är bra med dig i LA.

Emil

Welcome to my 7 Day Trial Program!

Great workout never had a workout that made me sweat so much

Santos

Tommy

Day 1 - Legs

Ejae

Marie

Day 2 - Chest

Fagner

Day 3 - Back & Rear Delt

If it’s not challenging I suggest upping the weight

Abner Cassia

Day 4 - Arms + Outside Delts

Great for something different. I gave it all I had for the 90s sprints. Feeling good.

Evan

Day 5 - Cardio

Every day i feel im more closer to finishing 💪🏻💪🏻the exercises

Mayelin

Murphy

This is very challenging, if it isn’t your probably doing it wring

Day 7 - Chest

[EXTRA] Traveling Bodyweight Circuit

A lot of heavy shoulder work too. Would be nice within a super set to switch between shoulder and non-shoulder core with so you can actually max out your core rather than your shoulders giving out first.

Day 6 - Legs

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