Name: Playbook - Magnus Method - Day 6 - Legs
Uploaded: 2023-09-19T19:23:56.056Z
Duration: 60 min
Description: Day 6 - Legs

Ines

Rikab

Känns bra i kroppen, hoppas inte jag får samma träningsvärk i benen som i första benpasset😅

Mattias Rekonius

Air squats about killed me! Great workout.

Kristin

-Treadmill warm up
-Treadmill sprints

-Squat with barbell

- Goblet squat 

Superset:
- Leg extensions
- Hamstring curls on stability ball

Superset: 
- Air squats
- Lateral side shuffle

- Cat plank

- Steady pace that can gradually speed up when you feel comfortable

Treadmill warm-up

- Get your pace and rest down, then pick up speed
- Can leave the treadmill on and jump back into sprint

Treadmill sprint

- Knees shoulder width apart
- Bend backside down to slightly below your knees (at 90 degrees)
- Dont't curve back, slow down, explode up

Squat w/barbell

Goblet squat

Leg extension machine

- Shoulders flat on ground
- Hips raised off ground
- Roll ball from heels to bottom of feet

Hamstring curl on stability ball

Superset

Do both exercises back to back before resting

- Feet flat on group
- Squat your butt below your knees
- Hands in front to help balance
- Explode up
- Pick up the pace!

Air Squats (Reactive)

- Start with a shoulder with stance
- Step to the side pushing your hips back bending at the knee
- Touch your foot with your opposite side

Lateral side shuffle

Air Squat and Lateral Side Shuffle

Keep position steady while arching your back. Elevate to the tips of your toes.

Cat Plank

Day 6 - Legs

Andrew

Edit

Josef

Welcome to my 7 Day Trial Program!

I loved that this workout challenged me. I wish the video was more at an angle where you can see more the form of the movement but otherwise great!

Aaron

So tired with leg days but never skip. Thanks Magnas so much

Nghĩa

Day 1 - Legs

Core superset is so hard for beginner but i love it haha

Alejandro

Kenny

Day 2 - Chest

Yes. very very good for beginner, 2 arm feel like no more energy after pull up. But I like this, thank Magnus so much.

Day 3 - Back & Rear Delt

Pre workout and post work out stretching would be a great addition.

I'm only have enough enery for 5 , but i try my best go into 7. Very good plan for beginner

Day 6 - Legs

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