Name: Playbook - Magnus Lygdback - [EXTRA] Dynamic Core Workout
Uploaded: 2023-09-19T19:23:56.069Z
Duration: 20 min
Description: [EXTRA] Dynamic Core Workout

Cassia

These exercises will work your core, cardio + mobility 🔥

- Plank position 
- Touch your knee to your opposite elbow

Crossover mountain climbers

Keep position steady while arching your back. Elevate to the tips of your toes.

Cat Plank

- 30 seconds each side, 60 seconds total
- Keep your hips elevated

Side plank

Circuit 1

- Lay on the floor holding you hands by your head
- Extend one arm and rotate to the opposite side as your come up
- Lift your opposite leg of the floor

Alternating jackknife with rotation

- Lay on the floor with your arms extended 
- Bring your legs of the ground keeping a slight bend at the knee
- Let your legs come down on one side with out touching the floor
- Bring your legs back up and repeat on the opposite side

Windmill

- Crunch touching elbow to opposite leg 
- Raise leg to meet your elbow
- Beginners 3 sets of 10 repa

Rotational switch blade

Circuit 2

[EXTRA] Dynamic Core Workout

Welcome to my 7 Day Trial Program!

Marcelo

Really nice actually can feel my legs now 😅😅😅

Jeröme

Day 1 - Legs

John grillo

Murphy

Day 2 - Chest

I'm exhausted.  It was a very good session

GAGE

Vincent

Day 3 - Back & Rear Delt

If it’s not challenging I suggest upping the weight

Det var kämpigt, nu börjar benen att fungera efter benpasset för några dagar sedan 😅

Mattias Rekonius

Elisee

Day 4 - Arms + Outside Delts

Fagner

Day 5 - Cardio

Känns bra i kroppen, hoppas inte jag får samma träningsvärk i benen som i första benpasset😅

Air squats about killed me! Great workout.

Kristin

Day 6 - Legs

This is very challenging, if it isn’t your probably doing it wring

Jobbigt, armarna kroknade så de två sista övningarna var intressanta när armarna gav upp😅

[EXTRA] Dynamic Core Workout

Community

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