Name: Playbook - Magnus Lygdback - [EXTRA] Dynamic Core Workout
Uploaded: 2023-09-19T19:23:56.069Z
Duration: 20 min
Description: [EXTRA] Dynamic Core Workout

A lot of heavy shoulder work too. Would be nice within a super set to switch between shoulder and non-shoulder core with so you can actually max out your core rather than your shoulders giving out first.

Abner Cassia

These exercises will work your core, cardio + mobility 🔥

- Plank position 
- Touch your knee to your opposite elbow

Crossover mountain climbers

Keep position steady while arching your back. Elevate to the tips of your toes.

Cat Plank

- 30 seconds each side, 60 seconds total
- Keep your hips elevated

Side plank

Circuit 1

- Lay on the floor holding you hands by your head
- Extend one arm and rotate to the opposite side as your come up
- Lift your opposite leg of the floor

Alternating jackknife with rotation

- Lay on the floor with your arms extended 
- Bring your legs of the ground keeping a slight bend at the knee
- Let your legs come down on one side with out touching the floor
- Bring your legs back up and repeat on the opposite side

Windmill

- Crunch touching elbow to opposite leg 
- Raise leg to meet your elbow
- Beginners 3 sets of 10 repa

Rotational switch blade

Circuit 2

[EXTRA] Dynamic Core Workout

Josef

Simon

Tjena Magnus! Jag aka testa din app säger Eric så nu gör jag det 🤩 hoppas allt är bra med dig i LA.

Emil

Welcome to my 7 Day Trial Program!

Great workout never had a workout that made me sweat so much

Santos

Tommy

Day 1 - Legs

Ejae

Marie

Day 2 - Chest

Fagner

Day 3 - Back & Rear Delt

If it’s not challenging I suggest upping the weight

Day 4 - Arms + Outside Delts

Great for something different. I gave it all I had for the 90s sprints. Feeling good.

Evan

Day 5 - Cardio

Känns bra i kroppen, hoppas inte jag får samma träningsvärk i benen som i första benpasset😅

[EXTRA] Dynamic Core Workout

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