Name: Playbook - Magnus Lygdback - Day 5 - Cardio
Uploaded: 2023-09-19T19:23:56.052Z
Duration: 45 min
Description: Day 5 - Cardio

Great for something different. I gave it all I had for the 90s sprints. Feeling good.

Evan

Tommy

Fagner

- Back straight
- Pull back to bottom of stomach while extending legs
-

Rowing

- Back straight
- Pull back to bottom of stomach while extending legs

Day 5 - Cardio

Josef

Simon

Tjena Magnus! Jag aka testa din app säger Eric så nu gör jag det 🤩 hoppas allt är bra med dig i LA.

Emil

Welcome to my 7 Day Trial Program!

Great workout never had a workout that made me sweat so much

Santos

Day 1 - Legs

Ejae

Marie

Day 2 - Chest

Day 3 - Back & Rear Delt

If it’s not challenging I suggest upping the weight

Abner Cassia

Day 4 - Arms + Outside Delts

Känns bra i kroppen, hoppas inte jag får samma träningsvärk i benen som i första benpasset😅

Mattias Rekonius

Air squats about killed me! Great workout.

Kristin

Day 6 - Legs

Every day i feel im more closer to finishing 💪🏻💪🏻the exercises

Mayelin

Murphy

This is very challenging, if it isn’t your probably doing it wring

Day 7 - Chest

[EXTRA] Traveling Bodyweight Circuit

A lot of heavy shoulder work too. Would be nice within a super set to switch between shoulder and non-shoulder core with so you can actually max out your core rather than your shoulders giving out first.

Day 5 - Cardio

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