Name: Playbook - Magnus Lygdback - Day 1 - Legs
Uploaded: 2023-09-19T19:23:56.038Z
Duration: 60 min
Description: Day 1 - Legs

Great workout never had a workout that made me sweat so much

Santos

Josef

Tommy

Fagner

Sorry meant to hit 5 stars not 1 couldn’t go back and change it.
Brutal leg workout. first workout after not being in the gym for 3 months. I have a feeling I will feel it over the next couple of days 
I had to do the superset exercises separate as the equipment is to far apart in the gym hope that’s ok?

Julie

I hit leg day first, because no one skips leg day, and honestly it was doable but still feeling it the next day. Only slightly tweaked a few things for what I had access to. Great stuff!

ShannKatri

Good. First time back in the gym in more than 2 months. Challenging but not extreme. Will keep at it.

Kinja

This is the first routine I did in your app I am going to follow you everyday please guide me further brother may the god bless you

Dulran

Grady

Really struggled but i know itll be worth it

Samuel Samuel

Paul

I can’t complete all hahha i can’t move my legs 🥵🥵😭😭

Mayelin

I was very good training but I have extremely leg pain 😂

Nasser

It was rough, but I’m just getting back to working out after about a year or so.

Marcelo

Really nice actually can feel my legs now 😅😅😅

Jeröme

Melinda

Tamara

Be more clear about how to do the superset

Mats

Mattias Rekonius

Im sure i will think about you tomorrow 😅

Silke

Elisee

Coming back after a long break and having a membership with you….feels good to be back in the groove and not having to think and worry if I’ve “done enough”. I just have to trust in the process again.

Wendy

Schuyler

Ashley

Petter Stalin

Leg extension machine always has a queue. Are there alternatives?

Jinsoo Kim

Logan

Melanie

Brandon

Great! The exercises were challenging but doable. I broke a nice sweat, too.👍

Difficult but in a good way! Sweating a lot 😦. What is the cat plank good for?

Hannah

Willard

It was great! I feel so guided through every step!

Ginger

Havnt been in the gym for a while and have been out of shape since covid. This workout pushed me and I feel ready to put the work in! Let’s go!

-Treadmill warm up
-Treadmill sprints

-Squat with barbell

- Goblet squat 

Superset:
- Leg extensions
- Hamstring curls on stability ball

Superset: 
- Air squats
- Lateral side shuffle

- Cat plank

- Steady pace that can gradually speed up when you feel comfortable

Treadmill warm-up

- Get your pace and rest down, then pick up speed
- Can leave the treadmill on and jump back into sprint

Treadmill sprint

- Knees shoulder width apart
- Bend backside down to slightly below your knees (at 90 degrees)
- Dont't curve back, slow down, explode up

Squat w/barbell

Goblet squat

Leg extension machine

- Shoulders flat on ground
- Hips raised off ground
- Roll ball from heels to bottom of feet

Hamstring curl on stability ball

Superset

Do both exercises back to back before resting

- Feet flat on group
- Squat your butt below your knees
- Hands in front to help balance
- Explode up
- Pick up the pace!

Air Squats (Reactive)

- Start with a shoulder with stance
- Step to the side pushing your hips back bending at the knee
- Touch your foot with your opposite side

Lateral side shuffle

Air Squat and Lateral Side Shuffle

Keep position steady while arching your back. Elevate to the tips of your toes.

Cat Plank

Day 1 - Legs

Simon

Tjena Magnus! Jag aka testa din app säger Eric så nu gör jag det 🤩 hoppas allt är bra med dig i LA.

Emil

Welcome to my 7 Day Trial Program!

Ejae

Marie

Day 2 - Chest

Day 3 - Back & Rear Delt

If it’s not challenging I suggest upping the weight

Abner Cassia

Day 4 - Arms + Outside Delts

Great for something different. I gave it all I had for the 90s sprints. Feeling good.

Evan

Day 5 - Cardio

Känns bra i kroppen, hoppas inte jag får samma träningsvärk i benen som i första benpasset😅

Air squats about killed me! Great workout.

Kristin

Day 6 - Legs

Every day i feel im more closer to finishing 💪🏻💪🏻the exercises

Murphy

This is very challenging, if it isn’t your probably doing it wring

Day 7 - Chest

[EXTRA] Traveling Bodyweight Circuit

A lot of heavy shoulder work too. Would be nice within a super set to switch between shoulder and non-shoulder core with so you can actually max out your core rather than your shoulders giving out first.

Day 1 - Legs

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