Name: Playbook - Magnus Lygdback - Day 1 - Legs
Uploaded: 2023-09-19T19:23:56.038Z
Duration: 60 min
Description: Day 1 - Legs

Be more clear about how to do the superset

Mats

Mattias Rekonius

Im sure i will think about you tomorrow 😅

Silke

Elisee

Coming back after a long break and having a membership with you….feels good to be back in the groove and not having to think and worry if I’ve “done enough”. I just have to trust in the process again.

Wendy

Schuyler

Ashley

Petter

Leg extension machine always has a queue. Are there alternatives?

Jinsoo Kim

Logan

Fagner

Melanie

Brandon

Great! The exercises were challenging but doable. I broke a nice sweat, too.👍

Difficult but in a good way! Sweating a lot 😦. What is the cat plank good for?

Hannah

Willard

It was great! I feel so guided through every step!

Ginger

Havnt been in the gym for a while and have been out of shape since covid. This workout pushed me and I feel ready to put the work in! Let’s go!

-Treadmill warm up
-Treadmill sprints

-Squat with barbell

- Goblet squat 

Superset:
- Leg extensions
- Hamstring curls on stability ball

Superset: 
- Air squats
- Lateral side shuffle

- Cat plank

- Steady pace that can gradually speed up when you feel comfortable

Treadmill warm-up

- Get your pace and rest down, then pick up speed
- Can leave the treadmill on and jump back into sprint

Treadmill sprint

- Knees shoulder width apart
- Bend backside down to slightly below your knees (at 90 degrees)
- Dont't curve back, slow down, explode up

Squat w/barbell

Goblet squat

Leg extension machine

- Shoulders flat on ground
- Hips raised off ground
- Roll ball from heels to bottom of feet

Hamstring curl on stability ball

Superset

Do both exercises back to back before resting

- Feet flat on group
- Squat your butt below your knees
- Hands in front to help balance
- Explode up
- Pick up the pace!

Air Squats (Reactive)

- Start with a shoulder with stance
- Step to the side pushing your hips back bending at the knee
- Touch your foot with your opposite side

Lateral side shuffle

Air Squat and Lateral Side Shuffle

Keep position steady while arching your back. Elevate to the tips of your toes.

Cat Plank

Day 1 - Legs

Welcome to my 7 Day Trial Program!

Very good workout, much harder than it seems

Abner

Day 2 - Chest

Milan

Jobbigt för en otränad norrlänning 😅

Day 3 - Back & Rear Delt

If it’s not challenging I suggest upping the weight

Det var kämpigt, nu börjar benen att fungera efter benpasset för några dagar sedan 😅

Day 4 - Arms + Outside Delts

Day 5 - Cardio

Känns bra i kroppen, hoppas inte jag får samma träningsvärk i benen som i första benpasset😅

Air squats about killed me! Great workout.

Kristin

Day 6 - Legs

Jobbigt, armarna kroknade så de två sista övningarna var intressanta när armarna gav upp😅

Day 1 - Legs

Community

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