Name: Playbook - Luke Reavis - DAY 2) PUSH (HEAVY SHOULDERS/LIGHT CHEST)
Uploaded: 2022-01-27T17:44:05.150Z
Duration: 70 min
Description: DAY 2) PUSH (HEAVY SHOULDERS/LIGHT CHEST)

Chest Press (Slight Incline)

Flat Dumbbell Fly

Alternating Dumbbell Shoulder Press

Arm Pit Row

Alternating Front Raise

Dumbbell lateral raises

Seated dumbbell lateral raise

DAY 2) PUSH (HEAVY SHOULDERS/LIGHT CHEST)

DAY 1) BIG DAWG ARM DAY

DAY 3) PULL (HIGH VOLUME BACK)

DAY 4) LEGS (QUADS/CALVES)

DAY 5) PUSH (CHEST/TRICEP)

DAY 6) PULL (LATS/BICEPS)

DAY 7) CALVES/HAMSTRINGS/ADDUCTOR/ABDUCTOR

DAY 8) BIG DAWG ARM DAY

DAY 9)  (CHEST/SHOULDERS)

DAY 10) PULL (BACK/BICEPS)

DAY 11) LEGS (QUAD/CALVES)

DAY 12) PUSH (CHEST/TRICEP)

DAY 13) PULL (BACK/LIGHT BICEP)

DAY 14) LEGS (POSTERIOR LEGS/CALVES)

DAY 2) PUSH (HEAVY SHOULDERS/LIGHT CHEST)

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