Name: Playbook - Luke Reavis - DAY 6) PULL (LATS/BICEPS)
Uploaded: 2022-01-27T17:44:05.177Z
Duration: 70 min
Description: DAY 6) PULL (LATS/BICEPS)

Lat pulldown (wide grip)

Straight Arm Lat Pulldown

Straight Arm Lat pulldown

Seated Row

Dumbbell Hammer Curl

Seated alternating dumbbell curl

Drop set. Start at a weight you can do at least 5. Then drop weight by 10 and go to failure each time until you get to 10lbs.

Cable Curl

DAY 6) PULL (LATS/BICEPS)

DAY 1) BIG DAWG ARM DAY

DAY 2) PUSH (HEAVY SHOULDERS/LIGHT CHEST)

DAY 3) PULL (HIGH VOLUME BACK)

DAY 4) LEGS (QUADS/CALVES)

DAY 5) PUSH (CHEST/TRICEP)

DAY 7) CALVES/HAMSTRINGS/ADDUCTOR/ABDUCTOR

DAY 8) BIG DAWG ARM DAY

DAY 9)  (CHEST/SHOULDERS)

DAY 10) PULL (BACK/BICEPS)

DAY 6) PULL (LATS/BICEPS)

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