Luke Reavis
Luke Reavis
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PREVIOUS 14
DAY 14) LEGS (POSTERIOR LEGS/CALVES)
5.0
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60 min
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Gym
Strength
Stretching
Lower Body
Legs
Bodybuilding
Functional
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Luke Reavis
DAY 1) BIG DAWG ARM DAY
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DAY 2) PUSH (HEAVY SHOULDERS/LIGHT CHEST)
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DAY 3) PULL (HIGH VOLUME BACK)
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DAY 4) LEGS (QUADS/CALVES)
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DAY 5) PUSH (CHEST/TRICEP)
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DAY 6) PULL (LATS/BICEPS)
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DAY 7) CALVES/HAMSTRINGS/ADDUCTOR/ABDUCTOR
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DAY 8) BIG DAWG ARM DAY
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DAY 9) (CHEST/SHOULDERS)
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DAY 10) PULL (BACK/BICEPS)
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