Luke Reavis
Luke Reavis
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PREVIOUS 14
DAY 5) PUSH (CHEST/TRICEP)
5.0
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70 min
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Gym
Strength
Upper Body
Chest
Athletic Performance
Bodybuilding
Functional
More workouts from
Luke Reavis
DAY 1) BIG DAWG ARM DAY
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0
DAY 2) PUSH (HEAVY SHOULDERS/LIGHT CHEST)
5.0
0
DAY 3) PULL (HIGH VOLUME BACK)
5.0
0
DAY 4) LEGS (QUADS/CALVES)
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0
DAY 6) PULL (LATS/BICEPS)
5.0
0
DAY 7) CALVES/HAMSTRINGS/ADDUCTOR/ABDUCTOR
5.0
0
DAY 8) BIG DAWG ARM DAY
5.0
0
DAY 9) (CHEST/SHOULDERS)
5.0
0
DAY 10) PULL (BACK/BICEPS)
5.0
0
DAY 11) LEGS (QUAD/CALVES)
5.0
0
DAY 12) PUSH (CHEST/TRICEP)
5.0
0
DAY 13) PULL (BACK/LIGHT BICEP)
5.0
0
DAY 14) LEGS (POSTERIOR LEGS/CALVES)
5.0
0
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