Name: Playbook - Luke Reavis - DAY 1) BIG DAWG ARM DAY
Uploaded: 2022-01-27T17:44:05.142Z
Duration: 70 min
Description: DAY 1) BIG DAWG ARM DAY

Machine Preacher Curl

Incline Dumbbell Curl

One side rest while other works.
5 sets each arm.

Concentration Curl

Dumbbell Curl

Machine Overhead Tricep Extension

Rope Tricep Extension

Single Arm OH Dumbbell Tricep Extension

Straight Bar Pushdown

DAY 1) BIG DAWG ARM DAY

DAY 2) PUSH (HEAVY SHOULDERS/LIGHT CHEST)

DAY 3) PULL (HIGH VOLUME BACK)

DAY 4) LEGS (QUADS/CALVES)

DAY 5) PUSH (CHEST/TRICEP)

DAY 6) PULL (LATS/BICEPS)

DAY 7) CALVES/HAMSTRINGS/ADDUCTOR/ABDUCTOR

DAY 8) BIG DAWG ARM DAY

DAY 9)  (CHEST/SHOULDERS)

DAY 10) PULL (BACK/BICEPS)

DAY 1) BIG DAWG ARM DAY

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