Name: Playbook - Luke Reavis - DAY 8) BIG DAWG ARM DAY
Uploaded: 2022-01-27T17:44:05.195Z
Duration: 80 min
Description: DAY 8) BIG DAWG ARM DAY

DB incline curls

one arm works while other rests.
8 each arm.

Alternating hammer curls

DB hammer curl

seated optional.
one arm rest as other works.
10 each arm.

Concentration curl

Dumbbell 21’s

Rope tricep extension

tricep skull crushers (slight incline)

Cable straight bar tricep pushdown (reverse grip)

one arm works while other rests.
10 each arm.

Across body single arm tricep extensions

Cable straight bar tricep pushdown

DAY 8) BIG DAWG ARM DAY

DAY 1) BIG DAWG ARM DAY

DAY 2) PUSH (HEAVY SHOULDERS/LIGHT CHEST)

DAY 3) PULL (HIGH VOLUME BACK)

DAY 4) LEGS (QUADS/CALVES)

DAY 5) PUSH (CHEST/TRICEP)

DAY 6) PULL (LATS/BICEPS)

DAY 7) CALVES/HAMSTRINGS/ADDUCTOR/ABDUCTOR

DAY 9)  (CHEST/SHOULDERS)

DAY 10) PULL (BACK/BICEPS)

DAY 8) BIG DAWG ARM DAY

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