Name: Playbook - Luke Reavis - DAY 12) PUSH (CHEST/TRICEP)
Uploaded: 2022-01-27T17:44:05.166Z
Duration: 80 min
Description: DAY 12) PUSH (CHEST/TRICEP)

Machine Press (Flat)

Tricep Rope Extensions

Underhand Incline Chest Flys

One arm rest while other works.
5 sets each arm.

Single Arm Rope Extension

Dumbbell Fly (Flat)

Dumbbell overhead tricep extension (back supported)

Flat Dumbbell Press

Straight Bar Pushdown

DAY 12) PUSH (CHEST/TRICEP)

DAY 1) BIG DAWG ARM DAY

DAY 2) PUSH (HEAVY SHOULDERS/LIGHT CHEST)

DAY 3) PULL (HIGH VOLUME BACK)

DAY 4) LEGS (QUADS/CALVES)

DAY 5) PUSH (CHEST/TRICEP)

DAY 6) PULL (LATS/BICEPS)

DAY 7) CALVES/HAMSTRINGS/ADDUCTOR/ABDUCTOR

DAY 8) BIG DAWG ARM DAY

DAY 9)  (CHEST/SHOULDERS)

DAY 10) PULL (BACK/BICEPS)

DAY 11) LEGS (QUAD/CALVES)

DAY 13) PULL (BACK/LIGHT BICEP)

DAY 14) LEGS (POSTERIOR LEGS/CALVES)

DAY 12) PUSH (CHEST/TRICEP)

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