Name: Playbook - Lucy Lismore - Week 2/Day 2 - Full Body Workout
Uploaded: 2023-07-07T12:50:14.370Z
Duration: 30 min
Description: Week 2/Day 2 - Full Body Workout

Mårten

I like it, but it's a bit unclear when you're supposed to switch side or leg for certain exercises. I wish it was made very clear in the text

Johanna

Awesome workout, im beginning to love it!!! 💪💪💪

Marie

Raquel

Loved it!! Felt so good to get up and move after feeling horrible today.

Spring Beddome 

Loved it. I love the feeling that I am finally enjoying exercising. It feels great after so many years.

Emma

Side plans is quite hard, but i feel i am getting stronger !

Tiphaine

Alice

Great workout! Got a little sweat going and now I’m pumped for the day!

Noelani

Marina

The ‘inchworms’ don’t get easier friends. Lol

Selena

Lani

Lubica

Alondra Moreno Valles

It would be great to see, if just one side is shown, should we do both sides? Or should we do it int next round?

Noémi

Izabelle

Joanna88

These inchworms are going to be the death of me 😅

Rebecca

Daniela Chamorro Handal

I liked the exercise combo. Fun. Got me sweaty!

Rachel

That one was hard. 30 inchworms 🪱 and from then it was going downhill 💦💦🪣 but I made it through. Somehow. Took me 15 min longer but I made it 👊🏻💦

Good workouts. I would recommend that the button for the timer is bigger and easier to press

Desi

Andrea 

Stated again…though especially the modified side plank. But I finished it well 😅

Lara

Aneta

Bird dog should indicate that the movement is supposed to be done on the opposite position, I think side plank does state it already. It took me 1 hour because it’s my first time with this one! 🤩 I feel nice tho

There are always 3 sets per exercise, which makes it difficult to balance your right and left side. Right now I am doing either 2 sets or 4 sets.

Fleur

For this workout you will need:
- An incline surface (a suitable height for you to perform dips)

Workout:
- Warm Up Circuit

- Main Workout
1. Bodyweight Squat
2. Tricep Dips
3. Inchworms
4. Birddog
5. Modified Side Plank
6. Single Leg Raise

Repeat this circuit once to get your body ready and prepared for the workout ahead!

Arm Circles

Windmill

Hamstring Warm Up

Lying on your back, bend at the knees, and plant your feet into the floor.

Press into the floor with your feet to raise your hips, and squeeze your glutes at the top of the movement.

As you press, exhale gently to engage your abs, putting less pressure on your lower back.

Glute Bridge

Wrist Circles

Warm Up Circuit

Stand with feet hip distance apart, holding your hands in front of your chest and toes facing slightly out. 
           
Flex at the knees and push your hips back as you come down. Keep your chest up throughout the movement and core engaged.

Pause at parallell and extend you legs to come back up, keeping weight in your heels.

Bodyweight Squat

Place your hands on a surface such as a chair, stool, sofa or coffee table with your elbows straight.

Engage your core, as you bend your elbows towards the back of the room and lower your body.

Press away to return to the start position.

Tricep Dips

Stand with your feet close together. Stretch down and put your hands on the floor directly in front of you. This will be your starting position.

-Begin by walking your hands forward slowly, alternating your left and your right. As you do so, bend only at the hip, keeping your legs as straight as possible.

Keep going until your body is parallel to the ground in a pushup position.

Now, keeping your core engaged and minimising  any side to side movements walk your hands back towards your feet.

Stand up straight and repeat for the specified reps.

Inchworms

Keep a flat back, with your bellybutton pulled into your spine.

Imagine kicking straight behind you, no higher than hip height, and reaching out with the opposite hand like a superhero mid flight.

Bird Dog

Keep your elbow underneath your shoulder, and place knee closest to the floor on the floor in line with your shoulders.

Press your hips toward the ceiling to make a straight line from head to toe.

Modified Side Plank

Lay with one leg straight up, and glue your lower back to the floor.

Keeping your arms straight by your sides, or under your hips, slowly lower your leg to the floor until it's around an inch from the bottom, then return to the starting position.

Perform the specified reps on each leg.

Single Leg Raise

Week 2/Day 2 - Full Body Workout

Adaptations for push ups, audio instructions, guidance on how to use the app so the timer between the exercises is automatic

Rose

I just started to workout again after 3 pregnancys. And it was absolute perfect. Thanks so much ❤️🙏🏻

Anni

Cerys

Week 1/Day 1 -  Full Body Workout

Very perfect workout for a beginner like me ❤️🙏🏻 Thank you so much!!!

Initially I thought it would be follow along which I am used too, taking time to get accustom to this  format. It would be good to cast to TV. Enjoying so far.

Trish

Haley

Week 1/Day 2- Full Body Workout

Birgitte

Week 1/Day 3 - Full Body Workout

would be great to have an optio to run the whole workout continuosly

Oriol

Anaïs

Week 2/Day 1 - Full Body Workout

Adriana

Added some fun variety to this session. Week three and going strong!

Week 2/Day 3 - Full Body Workout

those knee exercises were really intense but manageable 😅 and I think I will do the mountain climber before the push ups next time, so my weak arms can still do them 😀

Nathalie

Hard today and I noticed my left thigh hurts a bit when strained. Well, it will be better next time 😊

Week 3/Day 1 - Full Body Workout

Michele

This was just an awesome workout! ❤️💪💪💪

Week 3/Day 2 - Full Body Workout

Week 3/Day 3 - Full Body Workout

I found this one worked me hard particularly the lunges, it also challenged my balance

Great burn! The mountain climbers are killer. I modified the last set 🙃

So hard today for some reason. My body felt so heavy, my mind not committed. Hopefully it feels better tomorrow.

Week 4/Day 1- Full Body Workout

Week 4/Day 2 - Full Body Workout

I did it!!! Thank you, Lucy, it was great! 😊 the walking burpees really are a game changer

Week 2/Day 2 - Full Body Workout

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