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Lucy LismoreLucy Lismore
/Bodyweight Beginner

Week 2/Day 2 - Full Body Workout

4.9|30 min|28 comments
For this workout you will need: - An incline surface (a suitable height for you to perform dips) Workout: - Warm Up Circuit - Main Workout 1. Bodyweight Squat 2. Tricep Dips 3. Inchworms 4. Birddog 5. Modified Side Plank 6. Single Leg Raise


Community

M
Mårten 5mo ago
Still fun and still feels great. Thanks!
J
Johanna 5mo ago
I like it, but it's a bit unclear when you're supposed to switch side or leg for certain exercises. I wish it was made very clear in the text
M
Marie 7mo ago
Awesome workout, im beginning to love it!!! 💪💪💪
R
Raquel 8mo ago
Back from a work trip and back into it!
S
Spring 10mo ago
Loved it!! Felt so good to get up and move after feeling horrible today.

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