Name: Playbook - Lucy Lismore - Week 2/Day 1 - Full Body Workout
Uploaded: 2023-07-07T12:50:14.364Z
Duration: 30 min
Description: Week 2/Day 1 - Full Body Workout

would be great to have an optio to run the whole workout continuosly

Oriol

Marie

Anaïs

Even when traveling - these workouts hit all the right spots in just the right amount of time with the right amount of effort 🙏☺️

Raquel

There are any other way to perform exercise  2-3?  As I had little but trouble! Thanks!

Karla

Adriana

Melody

Lots is sweaty goodness in that one! Loved it!

Hellie

Spring Beddome 

Jasmine

Alice

Definitely an increase in difficulty but in the best way!

Noelani

Laurent

Marina

Great workout! Thanks! I’m liking the progression from last week!

Wendy

It’d be nice to have the non rest timer in every video like when I click on how the work out is done. Just because right now I click the rest timer even though I am doing workout time. Thanks

Karla B

Love how the workout progressed from week one.

Leyla

Push-ups were pretty hard for me 😅 but I did it! 💪🏽

Lubica

Katja

Alondra Moreno Valles

Izabelle

always great 😉 I do it every second day and between running and it's working 😊 I see finally effect of my hard work.

Joanna88

Killed me! But I feel awesome 200 hours later 🤣🤣🤣 jk jk LOL

Daniela Chamorro Handal

Omg I’m always so confident with the dead bugs until half way in

Ashley

This is SUPERB every single time I try it. Achievable yet very challenging. 🥳

I can feel that these workouts are getting harder! I still struggle with push-ups, but hope to gain strenght and master it! 🏋️‍♀️

Dovile

Ahh. The basketball 🏀 exercise looked so easy and it was killer 💦💦

Maybe you can add some music, it's soo quiet in the house. Unless this isn't possible in the app of course

Carmen

Still my favorite so far! Also so far I’ve noticed this training program helped with my pelvic floor issues which I’m loving since no med has helped previously! 🥰🥰🥰

I got sick 😷 the last 2 weeks so I had to retake from where I dropped the last time! So far this is my favorite workout combo! It hits perfectly in just the right spots! 👏🏼👏🏼

Less than 15 days I stopped I think, this made me regret it 😬😝 I’m happy I’m back tho! This is awesome 🤩

I used to do longer workouts with weights. I feel engaging more muscles and feel more fit from these workouts even they look simple 🙏 I’m so glad you joined this app Lucy! 🤍

Andrea 

This was definitely a step upwards compared to the 1st week 😱 also this is not even the core program but I can already see some definition in my upper abs😎

Love all the workouts! Thank you for producing them!

Melissa Mills

Erin Benson

Marianne

Good! Nice to have a mix of new and known exercises so you have a bit of known ground and a big of new fun!

Lara

Hi Lucy! I’m loving the programs so far, thank you so much for putting them together!

I just have a quick question, when you list reps for an exercise that’s done on the right and left, are the reps counting a right and left as one rep, or does a right count as one and a left count as two?

Jess Molchan

For this workout you will need:
- An incline surface (a suitable height for you to perform push ups)

Workout:
- Warm Up Circuit

- Main Workout
1. Incline Push Ups
2. Reverse Overhead Lunge 
3. Back Extension
4. Basketball Shooter
5. Toe Taps
6. Deadbugs

Repeat this circuit once to get your body ready and prepared for the workout ahead!

Arm Circles

Windmill

Hamstring Warm Up

Lying on your back, bend at the knees, and plant your feet into the floor.

Press into the floor with your feet to raise your hips, and squeeze your glutes at the top of the movement.

As you press, exhale gently to engage your abs, putting less pressure on your lower back.

Glute Bridge

Wrist Circles

Warm Up Circuit

Stand facing bench or sturdy elevated platform. Place hands on edge of bench or platform, slightly wider than shoulder width.

Position forefoot back from bench or platform with arms and body straight. Arms should be perpendicular to body. Keeping body straight, lower chest to edge of box or platform by bending arms.

Push body up until arms are extended. Repeat.

Incline Push Ups

Begin in a standing position with your hands in front of your chest. Look directly forward, keeping your chest up, with your feet shoulder-width apart. This will be your starting position.

Initiate the movement by taking a step to the rear, allowing your hips and knees to flex to lower your body. Contacting the back leg through only the ball of the foot, descend until your knee nearly touches the ground. As you perform this movement extend your arms above your head and make sure to keep your core engaged.

Use a slow and controlled motion, paying special attention to proper mechanics and posture. The knee should stay in line with the foot, and the thoracic spine should remain neutral.

After a brief pause, return to the starting position by driving through the heel of the front leg to extend the knees and hips.

Perform this exercise by alternating the side you use.

Reverse Overhead Lunge

Lie on a mat on your stomach and straighten your legs behind you.

Place your elbows on the ground and slide your shoulders down.

Lift your upper back, pressing your hips into the mat. 

Lower to starting position and repeat for specified reps.

Back Extension

Take a large step to one side whilst extending your arms wide. 

Step over with the trailing foot and reach your arms to the ceiling (imagine you are shooting a basketball).

The more you bend your legs during the side step the harder the exercise. You can add a jump to your reach and increase speed throughout to make this exercise more challenging.

Basketball Shooter

Find a prop to act as something to aim for (a book, dumbbell, chair, stool etc).

Tap it with your toe and then jump to switch to the other toes.

Keep your chest up and core engaged throughout the exercise.

For a low impact version, omit the jump.

Toe Taps

Lay with your knees bent at 90 degrees and feet off of the floor.

Reach your fingers toward the ceiling.

Glue your lower back to the floor.
 
From this position, reach opposite hand, and opposite foot our as far as you can without losing lower back contact to the floor, exhaling as you reach.

Return to the starting position and repeat on the opposite side.

Deadbugs

Week 2/Day 1 - Full Body Workout

Adaptations for push ups, audio instructions, guidance on how to use the app so the timer between the exercises is automatic

Rose

I just started to workout again after 3 pregnancys. And it was absolute perfect. Thanks so much ❤️🙏🏻

Anni

Cerys

Week 1/Day 1 -  Full Body Workout

Very perfect workout for a beginner like me ❤️🙏🏻 Thank you so much!!!

Initially I thought it would be follow along which I am used too, taking time to get accustom to this  format. It would be good to cast to TV. Enjoying so far.

Trish

Haley

Week 1/Day 2- Full Body Workout

Birgitte

Week 1/Day 3 - Full Body Workout

Mårten

I like it, but it's a bit unclear when you're supposed to switch side or leg for certain exercises. I wish it was made very clear in the text

Johanna

Awesome workout, im beginning to love it!!! 💪💪💪

Week 2/Day 2 - Full Body Workout

Added some fun variety to this session. Week three and going strong!

Week 2/Day 3 - Full Body Workout

those knee exercises were really intense but manageable 😅 and I think I will do the mountain climber before the push ups next time, so my weak arms can still do them 😀

Nathalie

Hard today and I noticed my left thigh hurts a bit when strained. Well, it will be better next time 😊

Week 3/Day 1 - Full Body Workout

Michele

This was just an awesome workout! ❤️💪💪💪

Week 3/Day 2 - Full Body Workout

Week 3/Day 3 - Full Body Workout

I found this one worked me hard particularly the lunges, it also challenged my balance

Great burn! The mountain climbers are killer. I modified the last set 🙃

So hard today for some reason. My body felt so heavy, my mind not committed. Hopefully it feels better tomorrow.

Week 4/Day 1- Full Body Workout

Week 4/Day 2 - Full Body Workout

I did it!!! Thank you, Lucy, it was great! 😊 the walking burpees really are a game changer

Week 2/Day 1 - Full Body Workout

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