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Lucy LismoreLucy Lismore
/Bodyweight Beginner

Week 3/Day 1 - Full Body Workout

4.9|45Β min|12 comments
For this workout you will need: - An incline surface (a suitable height for you to perform push ups) ...Β more


Caren β€’ 21d ago
I love the exercises but found two consecutive similar ones hard (mountain climbers after the pike knee ones). Also it's not clear to me if 20 reps = 20 per side or total in the reverse lunges. The others were clear.
Isabel β€’ 3mo ago
This was the first sesh I almost quit. πŸ˜…
Lubica β€’ 4mo ago
I really don’t like climbers workout πŸ˜… but everything else I loved 🀩
Izabelle β€’ 6mo ago
Them mountain climbers had me πŸ˜… x
Joanna88 β€’ 7mo ago
Done πŸ˜ƒβœ…βœ…βœ… It was great workout πŸ’ͺπŸ’ͺπŸ’ͺ

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