For this workout you will need:
- An incline surface (a suitable height for you to perform push ups)
...more
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Nathalie • 2mo ago
those knee exercises were really intense but manageable 😅 and I think I will do the mountain climber before the push ups next time, so my weak arms can still do them 😀
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Mårten • 2mo ago
Hard today and I noticed my left thigh hurts a bit when strained. Well, it will be better next time 😊
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Marie • 4mo ago
Awesome
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Marie • 4mo ago
Wonderful, but I always get a little confused when there are 20 repetitions - does this mean 20 for each leg, or 20 for both 😅 20-each-leg-dead bugs are killing me! Great workout, thanks!
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Sarah • 6mo ago
I repeated weeks 1 and 2 for at least a month before moving on to week 3. I’ll probably repeat week 3 a few times too. I love this program, I can feel myself getting stronger each week. It’s still really challenging for me (a complete beginner). Thanks!
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