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Lucy LismoreLucy Lismore
/Bodyweight Beginner

Week 3/Day 1 - Full Body Workout

4.9|45 min|28 comments
For this workout you will need: - An incline surface (a suitable height for you to perform push ups) ... more


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Nathalie 2mo ago
those knee exercises were really intense but manageable 😅 and I think I will do the mountain climber before the push ups next time, so my weak arms can still do them 😀
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Mårten 2mo ago
Hard today and I noticed my left thigh hurts a bit when strained. Well, it will be better next time 😊
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Marie 4mo ago
Awesome
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Marie 4mo ago
Wonderful, but I always get a little confused when there are 20 repetitions - does this mean 20 for each leg, or 20 for both 😅 20-each-leg-dead bugs are killing me! Great workout, thanks!
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Sarah 6mo ago
I repeated weeks 1 and 2 for at least a month before moving on to week 3. I’ll probably repeat week 3 a few times too. I love this program, I can feel myself getting stronger each week. It’s still really challenging for me (a complete beginner). Thanks!

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