profile picture
Lucy LismoreLucy Lismore
/Bodyweight Beginner

Week 1/Day 1 - Full Body Workout

4.7|30 min|223 comments
For this workout you will need: - An incline surface (a suitable height for you to perform push ups) Workout: - Incline Push Ups - Reverse Alternating Lunge - Back Extension - Deadbugs - Iceskaters -Tuck Hold


Community

M
My 5d ago
Was good thanks
L
Liz 17d ago
Great workout!! Easy movements for me to follow while burning those calories! Helps me not to get defeated too early on.
D
Dan 23d ago
Really good. I’m already active and fairly athletic, but I havr knee injury and wanted to keep active without going to the gym. Lucy’s program seemed to be the right solution. This is day 1!
A
Andrew 25d ago
Really good, some hard. Still recovering from injuries to knee and lower back. Core is very weak.
G
Gemma 1mo ago
I’m new here, hoping to go from medium fit to held handstands and pull ups this year.

More workouts from Lucy Lismore