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Lucy LismoreLucy Lismore
/Bodyweight Beginner

Week 1/Day 2- Full Body Workout

4.8|30 min|89 comments
For this workout you will need: - An incline surface (a suitable height for you to perform dips) Workout: - Warm Up Circuit - Main Workout 1. Tricep Dips 2. Inchworms 3. Modified Side Plank 4. Birddog 5. Single Leg raise 6. Plank


Community

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U 1mo ago
Love this app!
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Wendy 1mo ago
Amazing!!!
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David 1mo ago
Oh dear…..nice workout, just enough to complete
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Anni 2mo ago
Very perfect workout for a beginner like me ❤️🙏🏻 Thank you so much!!!
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Trish 3mo ago
Initially I thought it would be follow along which I am used too, taking time to get accustom to this format. It would be good to cast to TV. Enjoying so far.

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