Name: Playbook - Lucy Lismore - Week 2/Day 3 - Full Body Workout
Uploaded: 2023-07-07T12:50:14.374Z
Duration: 30 min
Description: Week 2/Day 3 - Full Body Workout

Marie

Adriana

Added some fun variety to this session. Week three and going strong!

Spring

I’m 54 living in Japan. After loosing 110lbs a few years ago, I’ve regained some of that back. I had hard time going to the gym during Covid. I have a personal trainer and work w him twice a week and do your workout at n other days. Thank you so much for great workouts reputed!!

Mkomko69

Thank you for this workout. I find the table top very difficult to execute.

Tiphaine

Alice

You never realize how week your core is until you do those tap throughs. Wooweee!!

Noelani

Kristina

Shae

Lubica

Marianne

Your workouts are always great!!! Feel amazing after each of them💪💪💪

Joanna88

I appreciate that we didn’t incorporate jumping burpees right away lol

Ashley

This made me feel like a turtle 🐢, make sure you use the right step for your fitness level! I recommend less than 60 cm for beginners. And I mean LESS! Take care of having a wall near you because you might miss you might miss some steps! 🙆🏻‍♀️💁🏻‍♀️ Enjoy!

Daniela Chamorro Handal

Dovile

Those walking burpees were still a killer 🔥

Aneta

Jackie

Favourite so far. Loved the non impact walking burpee. I had a hip replacement last year (at age 31) and don't feel comfortable with any higher impact exercises so this was perfect 😊

Johanna

For this workout you will need:
- An incline surface (a suitable height for you to perform step ups)

Workout:
- Warm Up Circuit

- Main Workout
1. Step Ups
2. Glute Bridge
3. Frog Pumps
4. Table Top
5. Walking Burpee
6. Tap Through

Repeat this circuit once to get your body ready and prepared for the workout ahead!

Arm Circles

Windmill

Hamstring Warm Up

Lying on your back, bend at the knees, and plant your feet into the floor.

Press into the floor with your feet to raise your hips, and squeeze your glutes at the top of the movement.

As you press, exhale gently to engage your abs, putting less pressure on your lower back.

Glute Bridge

Wrist Circles

Warm Up Circuit

Place one foot on a bench, box or step in front of you.

Maintaining a tall posture, press off of the elevated foot with even pressure and step completely onto the bench.

Lower your foot down as slowly as possible and avoid using momentum to 'bounce' off of the floor.

Perform the specified reps on each side.

Step Ups

Lying on your back, bend at the knees, and press the bottom your feet together.

Drive your knees toward the floor.

Press into the floor with your feet to raise your hips, and squeeze your glutes at the top of the movement.

As you press, exhale gently to engage your abs, putting less pressure on your lower back.

Frog Pumps

Sit on the floor, with your feet 12-18" in front of you, knees bent and hands behind you with fingers facing away from your body.

Press into your hands and feet to reach your hips toward the ceiling.

Keep your core engaged to avoid arching through your lower back and pause at the top when your chest and hips are flat.

Return to the starting position and repeat for the recommended reps.

Table Top

Begin standing with your legs shoulder-width apart.

Place your hands on the floor and step your legs back so you end up in a high plank position. 

Step your feet under your hips and stand back up.

Repeat.

Walking Burpee

Lie on your back on the floor and glue your lower back to the ground.

Bend your knees to 90 degrees and extend your arms above your head. 

Slowly reach your arms over and tap the floor as far as possible in front of you before returning slowly to the starting position.

Repeat for the specified reps.

Tap Throughs

Week 2/Day 3 - Full Body Workout

Adaptations for push ups, audio instructions, guidance on how to use the app so the timer between the exercises is automatic

Rose

I just started to workout again after 3 pregnancys. And it was absolute perfect. Thanks so much ❤️🙏🏻

Anni

Cerys

Week 1/Day 1 -  Full Body Workout

Very perfect workout for a beginner like me ❤️🙏🏻 Thank you so much!!!

Initially I thought it would be follow along which I am used too, taking time to get accustom to this  format. It would be good to cast to TV. Enjoying so far.

Trish

Haley

Week 1/Day 2- Full Body Workout

Birgitte

Week 1/Day 3 - Full Body Workout

would be great to have an optio to run the whole workout continuosly

Oriol

Anaïs

Week 2/Day 1 - Full Body Workout

Mårten

I like it, but it's a bit unclear when you're supposed to switch side or leg for certain exercises. I wish it was made very clear in the text

Awesome workout, im beginning to love it!!! 💪💪💪

Week 2/Day 2 - Full Body Workout

those knee exercises were really intense but manageable 😅 and I think I will do the mountain climber before the push ups next time, so my weak arms can still do them 😀

Nathalie

Hard today and I noticed my left thigh hurts a bit when strained. Well, it will be better next time 😊

Week 3/Day 1 - Full Body Workout

Michele

This was just an awesome workout! ❤️💪💪💪

Raquel

Week 3/Day 2 - Full Body Workout

Week 3/Day 3 - Full Body Workout

I found this one worked me hard particularly the lunges, it also challenged my balance

Great burn! The mountain climbers are killer. I modified the last set 🙃

So hard today for some reason. My body felt so heavy, my mind not committed. Hopefully it feels better tomorrow.

Week 2/Day 3 - Full Body Workout

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