For this workout you will need:
- An incline surface (a suitable height for you to perform step ups)
Workout:
- Warm Up Circuit
- Main Workout
1. Step Ups
2. Glute Bridge
3. Frog Pumps
4. Table Top
5. Mountain Climbers
6. Tap Throughs
Community
J
Jane • 2d ago
SO HARD on the legs, but the last exercise was a nice one to end on with a little break on the legs! Made me feel fantastic again!!🤩
T
Tynke • 1w ago
Nice exercises!
A
Angie • 1mo ago
my abs and bum just got abused and i liked it
H
Hans • 2mo ago
The mountainclimbers were challenging but overall it was nice!
L
Louisa • 5mo ago
I found Day 2 more challenging and my leg muscles are still sore after 2 rest days. Still a great set of exercise!
Community