Name: Playbook - Lucy Lismore - Week 1/Day 3 - Full Body Workout
Uploaded: 2022-08-22T14:35:16.438Z
Duration: 30 min
Description: Week 1/Day 3 - Full Body Workout

So good! Definitely felt the heat this time :)

Leyla

Steffi

Lubica

Alondra Moreno Valles

Shayna

Irene

I'm doing this program second time it's great 😌

Joanna88

Izabelle

Great work out simple but also challenging!

Dariana

Laras

Excellent workout. My dog ended up sitting on me for most of the work out 😆.

Rebecca

Legitimately feeling more ab muscles than I thought were in the human body.

Very nice exercises :) I enjoyed it! I have one question though, how should I do the exercises that include using one side of the body or one leg? Should I interchange each time or should I do three reps in each side? Thank you Lucy :)

Vanessa

I always loved your youtube workout videos, and I really enjoy workouts in this app!

Dovile

That was great. Loved the 🍑 and 🆎 burn 🔥

Anne Skare

The step ups were a real challenge of balance and control, and the tap throughs were surprisingly challenging! Great way to round out the week ❤️

Kerry J

SO GOOD! This was perfect to squeeze in some movement before the end of the day! 🙌🏼

Jess

Great workout like always 👌❤️❤️❤️❤️I working out for long time but after exercising with you I started to see that my body is changing 😉

Aneta

Another great one! 👍 looks like nothing but I can definitely feel it. Especially if I do it the same way/speed like Lucy.

Andrea 

I wish the exercises that involve both legs/arms/sides, had 6 sets in the options instead of only 3 to be able to count them properly, in case I get distracted n

Daniela Chamorro Handal

Erin Benson

It was great workout 💪💪💪💪 Thank you Lucy ❤️❤️❤️

Great! My husband joined me on this one and we both liked it! Challenging and a good body weight workout.

Kate Hasse

Manar

Third day in delay due to Xmas and guest to manage at home. Today back on track 👍

Lara

It was amazing😎... just as you are 🤩

For this workout you will need:
- An incline surface (a suitable height for you to perform step ups)

Workout:
- Warm Up Circuit

- Main Workout
1. Step Ups
2. Glute Bridge
3. Frog Pumps
4. Table Top
5. Mountain Climbers
6. Tap Throughs

Repeat this circuit once to get your body ready and prepared for the workout ahead!

Arm Circles

Windmill

Hamstring Warm Up

Lying on your back, bend at the knees, and plant your feet into the floor.

Press into the floor with your feet to raise your hips, and squeeze your glutes at the top of the movement.

As you press, exhale gently to engage your abs, putting less pressure on your lower back.

Glute Bridge

Wrist Circles

Warm Up Circuit

Place one foot on a bench, box or step in front of you.

Maintaining a tall posture, press off of the elevated foot with even pressure and step completely onto the bench.

Lower your foot down as slowly as possible and avoid using momentum to 'bounce' off of the floor.

Step Ups

Lying on your back, bend at the knees, and press the bottom your feet together.

Drive your knees toward the floor.

Press into the floor with your feet to raise your hips, and squeeze your glutes at the top of the movement.

As you press, exhale gently to engage your abs, putting less pressure on your lower back.

Frog Pumps

Sit on the floor, with your feet 12-18" in front of you, knees bent and hands behind you with fingers facing away from your body.

Press into your hands and feet to reach your hips toward the ceiling.

Keep your core engaged to avoid arching through your lower back and pause at the top when your chest and hips are flat.

Return to the starting position and repeat for the recommended reps.

Table Top

Begin in a plank position, with your weight supported by your hands and toes. 

Flexing the knee and hip, bring one leg until the knee is approximately under the hip.

Explosively reverse the positions of your legs, extending the bent leg until the leg is straight and supported by the toe, and bringing the other foot up with the hip and knee flexed.

Mountain Climbers

Lie on your back on the floor and glue your lower back to the ground.

Bend your knees to 90 degrees and extend your arms above your head. 

Slowly reach your arms over and tap the floor as far as possible in front of you before returning slowly to the starting position.

Repeat for the specified reps.

Tap Throughs

Week 1/Day 3 - Full Body Workout

I'm coming back after an injury and excited to just be moving again.

Raeann

Pretty good workout for someone totally out of shape like myself. It honestly didn't feel like 30 min, felt like way less! 😊

Kelsey Decker

It was great!! Thanks! I agree with previous comments that it would be nice to have an option where the exercises will switch in their own once the rounds are complete.

Lauren

Week 1/Day 1 -  Full Body Workout

Alexia

So hard, and can’t wait to get stronger! This is the path 💪🏻

Kady

Week 1/Day 2- Full Body Workout

Love how the workout progressed from week one.

Push-ups were pretty hard for me 😅 but I did it! 💪🏽

Week 2/Day 1 - Full Body Workout

Lani

Week 2/Day 2 - Full Body Workout

Shae

Marianne

Week 2/Day 3 - Full Body Workout

I love the exercises but found two consecutive similar ones hard (mountain climbers after the pike knee ones). Also it's not clear to me if 20 reps = 20 per side or total in the reverse lunges. The others were clear.

Caren

This was the first sesh I almost quit. 😅

Isabel

I really don’t like climbers workout 😅 but everything else I loved 🤩

Week 3/Day 1 - Full Body Workout

Oh this time it was hard at the end. Phew 😰

Noémi

Week 3/Day 2 - Full Body Workout

Andi Hegedus

Very though, especially the plank based exercises. Good workout ☺️

Week 3/Day 3 - Full Body Workout

Fantastic in terms of challenge and clear instructions!

Week 4/Day 1- Full Body Workout

Couldn’t do all the planks for the specified amount of time. Might need to do this one again with better core and shoulder strength!

Week 1/Day 3 - Full Body Workout

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