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Lucy LismoreLucy Lismore
/Bodyweight Beginner

Week 1/Day 3 - Full Body Workout

4.9|30 min|66 comments
For this workout you will need: - An incline surface (a suitable height for you to perform step ups) Workout: - Warm Up Circuit - Main Workout 1. Step Ups 2. Glute Bridge 3. Frog Pumps 4. Table Top 5. Mountain Climbers 6. Tap Throughs


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Jane 2d ago
SO HARD on the legs, but the last exercise was a nice one to end on with a little break on the legs! Made me feel fantastic again!!🤩
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Tynke 1w ago
Nice exercises!
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Angie 1mo ago
my abs and bum just got abused and i liked it
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Hans 2mo ago
The mountainclimbers were challenging but overall it was nice!
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Louisa 5mo ago
I found Day 2 more challenging and my leg muscles are still sore after 2 rest days. Still a great set of exercise!

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