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Lucy LismoreLucy Lismore
/Bodyweight Beginner

Week 1/Day 3 - Full Body Workout

4.9|30 min|57 comments
For this workout you will need: - An incline surface (a suitable height for you to perform step ups) Workout: - Warm Up Circuit - Main Workout 1. Step Ups 2. Glute Bridge 3. Frog Pumps 4. Table Top 5. Mountain Climbers 6. Tap Throughs


Community

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Tony 1d ago
Brilliant! The mountain climbers were a bit of a killer!
J
Julie 23d ago
Great start to week 1, easy to follow and I love the exercises!
T
Trish 3mo ago
Loving this
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Haley 3mo ago
My favorite so far!
B
Birgitte 5mo ago
I just love it👍🤗

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