Name: Playbook - Lizette Pompa - Push-up Tutorial
Uploaded: 2024-04-05T18:09:16.208Z
Duration: 10 min
Description: Push-up Tutorial

Thank you for these tips!!!! Wish you and your family merry christmas!!!!

Iseult

Thank you so much for this clear explanation!

Sharon

Katerina

Equipment: A chair or bench to try an inclined push-up.

A quick tutorial breaking down a push up and what to think about when performing one.

Enjoy!

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Very helpful, I think I have been doing them wrong

Monica

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Thank you for the new tutorials! With overhead presses, I notice my chest is a bit flared and I wonder if I’m using my back a little. But yours looks the same. I try to focus on keeping my ribs down but I find inevitably when I’m pushing up, the chest comes forward/up a bit. Is this ok?

Mira

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Thanks for this great breakdown. I was wondering where should I be looking when I do deadlifts?

Sushma

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Excellent explanation, thank you so much for this 😊!

Sonja

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Many thanks, Lizette! This is incredibly helpful and thorough. You’re such a wonderful teacher! 🙏🏼💞

Allison

Oh my goodness that was AMAZING! I have been working on my chatarunga and this was perfection! I can’t wait to practice more and implement this in my yoga practice! I can already feel this is a video I will repeatedly come back to for reference!!! Thank you!

Barbara

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I am motivated to join playbook after viewing your push up tutorial on IG. This is another detailed tutorial and I learn the way to set small target towards the end goal, plus many small reminders to do it right.  Thank you.

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