Name: Playbook - Lizette Pompa - Kickstand RDL Tutorial
Uploaded: 2023-08-04T11:36:04.271Z
Duration: 5 min
Description: Kickstand RDL Tutorial

Equipment: a dumbbell.

A quick tutorial looking at this supported single leg deadlift. Let me know if you have any questions.

Kickstand RDL Tutorial

Turkish Get-Up Tutorial

Kneeling Leg Extension Tutorial

Sissy Squat Tutorial

Very helpful, I think I have been doing them wrong

Monica

Hip Thrust Tutorial

Thank you for the new tutorials! With overhead presses, I notice my chest is a bit flared and I wonder if I’m using my back a little. But yours looks the same. I try to focus on keeping my ribs down but I find inevitably when I’m pushing up, the chest comes forward/up a bit. Is this ok?

Mira

Push Press Tutorial

Arnold Press and Overhead Press Tutorial

Thanks for this great breakdown. I was wondering where should I be looking when I do deadlifts?

Sushma

Deadlift and Hip Hinge Tutorial

Excellent explanation, thank you so much for this 😊!

Sonja

Kettlebell Swing Tutorial

Bent Over Row Tutorial

Dumbbell Snatch Tutorial

Step-up Tutorial

Thank you for these tips!!!! Wish you and your family merry christmas!!!!

Iseult

Thank you so much for this clear explanation!

Sharon

Katerina

Push-up Tutorial

Many thanks, Lizette! This is incredibly helpful and thorough. You’re such a wonderful teacher! 🙏🏼💞

Allison

Oh my goodness that was AMAZING! I have been working on my chatarunga and this was perfection! I can’t wait to practice more and implement this in my yoga practice! I can already feel this is a video I will repeatedly come back to for reference!!! Thank you!

Barbara

Chaturanga Tutorial

I am motivated to join playbook after viewing your push up tutorial on IG. This is another detailed tutorial and I learn the way to set small target towards the end goal, plus many small reminders to do it right.  Thank you.

Kickstand RDL Tutorial

More workouts from Lizette Pompa