Name: Playbook - Lizette Pompa - Chaturanga Tutorial
Uploaded: 2023-09-28T09:36:47.067Z
Duration: 13 min
Description: Chaturanga Tutorial

Mira

Many thanks, Lizette! This is incredibly helpful and thorough. You’re such a wonderful teacher! 🙏🏼💞

Allison

Oh my goodness that was AMAZING! I have been working on my chatarunga and this was perfection! I can’t wait to practice more and implement this in my yoga practice! I can already feel this is a video I will repeatedly come back to for reference!!! Thank you!

Barbara

One of the most in depth and practical (those are hard to come by especially on YouTube) tutorial that is actually helping me along with my practice. Thank you!

Sandy

Equipment: yoga mat and 2 blocks.

A short tutorial on chaturanga focusing on shoulder movement and what to think about as you use this transition during class.

Hope it helps and let me know if you have questions.

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Very helpful, I think I have been doing them wrong

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Thank you for the new tutorials! With overhead presses, I notice my chest is a bit flared and I wonder if I’m using my back a little. But yours looks the same. I try to focus on keeping my ribs down but I find inevitably when I’m pushing up, the chest comes forward/up a bit. Is this ok?

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Thanks for this great breakdown. I was wondering where should I be looking when I do deadlifts?

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Excellent explanation, thank you so much for this 😊!

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Thank you for these tips!!!! Wish you and your family merry christmas!!!!

Iseult

Thank you so much for this clear explanation!

Sharon

Katerina

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I am motivated to join playbook after viewing your push up tutorial on IG. This is another detailed tutorial and I learn the way to set small target towards the end goal, plus many small reminders to do it right.  Thank you.

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