Equipment: yoga mat and 2 blocks.
A short tutorial on chaturanga focusing on shoulder movement and what to think about as you use this transition during class....more
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Mira • 1y ago
Super helpful!
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Allison • 2y ago
Many thanks, Lizette! This is incredibly helpful and thorough. You’re such a wonderful teacher! 🙏🏼💞
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Barbara • 2y ago
Oh my goodness that was AMAZING! I have been working on my chatarunga and this was perfection! I can’t wait to practice more and implement this in my yoga practice! I can already feel this is a video I will repeatedly come back to for reference!!! Thank you!
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Sandy • 2y ago
One of the most in depth and practical (those are hard to come by especially on YouTube) tutorial that is actually helping me along with my practice. Thank you!
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