Name: Playbook - Lizette Pompa - Kneeling Leg Extension Tutorial
Uploaded: 2024-04-05T18:09:15.966Z
Duration: 5 min
Description: Kneeling Leg Extension Tutorial

Equipment: 2 yoga blocks.

A short tutorial going through kneeling leg extensions.

Let me know if you have any questions.

Kneeling Leg Extension Tutorial

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Very helpful, I think I have been doing them wrong

Monica

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Thank you for the new tutorials! With overhead presses, I notice my chest is a bit flared and I wonder if I’m using my back a little. But yours looks the same. I try to focus on keeping my ribs down but I find inevitably when I’m pushing up, the chest comes forward/up a bit. Is this ok?

Mira

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Thanks for this great breakdown. I was wondering where should I be looking when I do deadlifts?

Kneeling Leg Extension Tutorial

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