Name: Playbook - Lizette Pompa - Down Dog to Dolphin Tutorial
Uploaded: 2024-04-05T18:09:16.243Z
Duration: 10 min
Description: Down Dog to Dolphin Tutorial

I am motivated to join playbook after viewing your push up tutorial on IG. This is another detailed tutorial and I learn the way to set small target towards the end goal, plus many small reminders to do it right.  Thank you.

Bee Yen

Thank you for explaining the internal rotation.

Anjara

Abby

Super helpful! Especially the reminder about using blocks as a goal. It reminded me I could also use them while I gain the strength to get from squat to sitting to back up again. Thank you!

Elizabeth

Thank you Lizette, this tutorial has been extremely helpful. I greatly appreciate you taking the time to break down the movements so its attainable for beginners and we can practice and own the movement. You rock!

Victoria

Awesome, crystal clear. Phew, really made me feel the difference! Ty!

Anna

Equipment: Yoga mat.

A quick tutorial focusing on transitioning from Downward dog to Dolphin Pose. 

Enjoy!

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Very helpful, I think I have been doing them wrong

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Thank you for the new tutorials! With overhead presses, I notice my chest is a bit flared and I wonder if I’m using my back a little. But yours looks the same. I try to focus on keeping my ribs down but I find inevitably when I’m pushing up, the chest comes forward/up a bit. Is this ok?

Mira

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Thanks for this great breakdown. I was wondering where should I be looking when I do deadlifts?

Sushma

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Excellent explanation, thank you so much for this 😊!

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Thank you for these tips!!!! Wish you and your family merry christmas!!!!

Iseult

Thank you so much for this clear explanation!

Sharon

Katerina

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Many thanks, Lizette! This is incredibly helpful and thorough. You’re such a wonderful teacher! 🙏🏼💞

Allison

Oh my goodness that was AMAZING! I have been working on my chatarunga and this was perfection! I can’t wait to practice more and implement this in my yoga practice! I can already feel this is a video I will repeatedly come back to for reference!!! Thank you!

Down Dog to Dolphin Tutorial

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