Name: Playbook - Lizette Pompa - Pike Push-up Tutorial
Uploaded: 2024-04-05T18:09:16.251Z
Duration: 5 min
Description: Pike Push-up Tutorial

Nora

Lauren

Maeve

Christie

Iseult

Thank you so much for posting this tutorial! Now I know what to do and pay attention to!

Sharon

Equipment: yoga mat and a yoga block.

A short tutorial focusing on Pike Push-ups and how to work towards them, modify or build strength around them.

Enjoy!

Pike Push-up Tutorial

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Very helpful, I think I have been doing them wrong

Monica

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Thank you for the new tutorials! With overhead presses, I notice my chest is a bit flared and I wonder if I’m using my back a little. But yours looks the same. I try to focus on keeping my ribs down but I find inevitably when I’m pushing up, the chest comes forward/up a bit. Is this ok?

Mira

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Thanks for this great breakdown. I was wondering where should I be looking when I do deadlifts?

Sushma

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Excellent explanation, thank you so much for this 😊!

Sonja

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Thank you for these tips!!!! Wish you and your family merry christmas!!!!

Thank you so much for this clear explanation!

Katerina

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Many thanks, Lizette! This is incredibly helpful and thorough. You’re such a wonderful teacher! 🙏🏼💞

Allison

Oh my goodness that was AMAZING! I have been working on my chatarunga and this was perfection! I can’t wait to practice more and implement this in my yoga practice! I can already feel this is a video I will repeatedly come back to for reference!!! Thank you!

Barbara

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I am motivated to join playbook after viewing your push up tutorial on IG. This is another detailed tutorial and I learn the way to set small target towards the end goal, plus many small reminders to do it right.  Thank you.

Bee Yen

Thank you for explaining the internal rotation.

Pike Push-up Tutorial

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