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Lizette PompaLizette Pompa
/Exercise Tutorials
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Push Press Tutorial

5.0|5 min|1 comment
Equipment: a set of dumbbells. A quick tutorial going through the push press and how to perform it.


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Mira 2y ago
Thank you for the new tutorials! With overhead presses, I notice my chest is a bit flared and I wonder if I’m using my back a little. But yours looks the same. I try to focus on keeping my ribs down but I find inevitably when I’m pushing up, the chest comes forward/up a bit. Is this ok?

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