Equipment: a set of dumbbells.
A quick tutorial going through the push press and how to perform it.
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M
Mira • 2y ago
Thank you for the new tutorials! With overhead presses, I notice my chest is a bit flared and I wonder if I’m using my back a little. But yours looks the same. I try to focus on keeping my ribs down but I find inevitably when I’m pushing up, the chest comes forward/up a bit. Is this ok?
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