Name: Playbook - Lizette Pompa - Hip Thrust Tutorial
Uploaded: 2024-04-05T18:09:16.038Z
Duration: 5 min
Description: Hip Thrust Tutorial

Very helpful, I think I have been doing them wrong

Monica

Equipment: box or bench.

A quick tutorial going through the set-up for hip thrusts. Let me know if you have questions.

Hip Thrust Tutorial

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Thank you for the new tutorials! With overhead presses, I notice my chest is a bit flared and I wonder if I’m using my back a little. But yours looks the same. I try to focus on keeping my ribs down but I find inevitably when I’m pushing up, the chest comes forward/up a bit. Is this ok?

Mira

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Thanks for this great breakdown. I was wondering where should I be looking when I do deadlifts?

Hip Thrust Tutorial

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