Name: Playbook - Lizette Pompa - Hip Thrust Tutorial
Uploaded: 2023-09-28T09:36:46.372Z
Duration: 5 min
Description: Hip Thrust Tutorial

Very helpful, I think I have been doing them wrong

Monica

Equipment: box or bench.

A quick tutorial going through the set-up for hip thrusts. Let me know if you have questions.

Hip Thrust Tutorial

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Thank you for the new tutorials! With overhead presses, I notice my chest is a bit flared and I wonder if I’m using my back a little. But yours looks the same. I try to focus on keeping my ribs down but I find inevitably when I’m pushing up, the chest comes forward/up a bit. Is this ok?

Mira

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Thanks for this great breakdown. I was wondering where should I be looking when I do deadlifts?

Sushma

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Excellent explanation, thank you so much for this 😊!

Sonja

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Thank you for these tips!!!! Wish you and your family merry christmas!!!!

Iseult

Thank you so much for this clear explanation!

Sharon

Katerina

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Many thanks, Lizette! This is incredibly helpful and thorough. You’re such a wonderful teacher! 🙏🏼💞

Allison

Oh my goodness that was AMAZING! I have been working on my chatarunga and this was perfection! I can’t wait to practice more and implement this in my yoga practice! I can already feel this is a video I will repeatedly come back to for reference!!! Thank you!

Barbara

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I am motivated to join playbook after viewing your push up tutorial on IG. This is another detailed tutorial and I learn the way to set small target towards the end goal, plus many small reminders to do it right.  Thank you.

Hip Thrust Tutorial

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