Name: Playbook - Lizette Pompa - Day 6
Uploaded: 2023-02-02T11:25:36.571Z
Duration: 12 min
Description: Day 6

Equipment: Yoga mat.

Get your yoga fix in just 12 minutes with this quick and effective class! We'll flow through a series of poses that will challenge your strength and flexibility, and boost your energy.

Day 6

Kelly

It's been a while since I last heard from you (in instagram) and longer since I had practiced yoga, but this was a nice welcome back to the practice and a warm welcome for me to your app. Welcome back to you! Thank you for this!

Love. I have fallen out of yoga practice and I really want to get back into it. This short class was the perfect reminder of yoga’s value in my life. Happy new year!

Kate

Day 1

Great for beginners easy to follow along and really makes me enjoy doing yoga!

Javier Hernandez

Perfect to fit in before morning school run

Ruth

Loved this, a little bit of everything🙏🏻💕

Pam Mare

Day 2

Marie

Such a great way to start the day! My body is appreciating all the twists.

Shar

Day 3

Stephanie

Mira

Day 4

Brandie

From crow to opening the hip to half moon 🌝 I like it

For years I felt so uncomfortable in that last twist position, until I started practicing with you and you gave the cue to shift the hips to the side a little bit. It feels sooo much better that way. Now it’s one of my favourites!!

Day 5

Definitely one where I need to practice the transition to and out of side plank😅, but I loved it!

Day 7

Day 8

I loved it, but I definitely need more practice on some of these.😅

Day 9

Thank you for these short but powerful yoga practices

I completed this during the festive holidays. It takes less than 15 minutes yet make me feel energised every morning by doing good to my body. Thank you!

Day 6

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