Name: Playbook - Lizette Pompa - Day 7
Uploaded: 2023-02-02T11:25:36.575Z
Duration: 12 min
Description: Day 7

Definitely one where I need to practice the transition to and out of side plank😅, but I loved it!

Shar

Equipment: Yoga mat

Experience a short mandala-style yoga flow in just 12 minutes! Moving from front to back in a challenging sequence that will boost your energy.

Enjoy!

Day 7

Kelly

It's been a while since I last heard from you (in instagram) and longer since I had practiced yoga, but this was a nice welcome back to the practice and a warm welcome for me to your app. Welcome back to you! Thank you for this!

Love. I have fallen out of yoga practice and I really want to get back into it. This short class was the perfect reminder of yoga’s value in my life. Happy new year!

Kate

Day 1

Great for beginners easy to follow along and really makes me enjoy doing yoga!

Javier Hernandez

Perfect to fit in before morning school run

Ruth

Loved this, a little bit of everything🙏🏻💕

Pam Mare

Day 2

Marie

Such a great way to start the day! My body is appreciating all the twists.

Day 3

Stephanie

Mira

Day 4

Brandie

From crow to opening the hip to half moon 🌝 I like it

For years I felt so uncomfortable in that last twist position, until I started practicing with you and you gave the cue to shift the hips to the side a little bit. It feels sooo much better that way. Now it’s one of my favourites!!

Day 5

Day 6

Day 8

I loved it, but I definitely need more practice on some of these.😅

Day 9

Thank you for these short but powerful yoga practices

I completed this during the festive holidays. It takes less than 15 minutes yet make me feel energised every morning by doing good to my body. Thank you!

Day 7

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