Name: Playbook - Lizette Pompa - Day 7
Uploaded: 2024-04-05T18:09:16.186Z
Duration: 12 min
Description: Day 7

Grace

Thank you for the wonderful practice ❤️

Alexandra

Short, dynamic and creative 😃. Just what I needed. Thank you 🙏🏻

Lea Samira

Definitely one where I need to practice the transition to and out of side plank😅, but I loved it!

Shar

Equipment: Yoga mat

Experience a short mandala-style yoga flow in just 12 minutes! Moving from front to back in a challenging sequence that will boost your energy.

Enjoy!

Day 7

I liked that it was nice and short so I could squeeze it in without feeling overwhelmed!

Lindsay Maguire

Andreina

Such a good and short flow to lift the mood up!

Joyce

Day 1

I love having these succinct flows to finish off each day

Eleanor

I really appreciate how you steadily fit so much depth and feeling in, with a pace that is wonderfully invigorating and steadying at the same time. Perfect :)

Aliya

Day 2

Beautifully balanced practice, felt good in all the places and ways :)

Marie

Such a great way to start the day! My body is appreciating all the twists.

Day 3

Challenging today with those lunges! Love it 🎉

Lydia

Emily

Day 4

Nice short workout at the end of a long day in the office 🙏🏻🧘🏼‍♀️

Anna

This class length is perfect for me to do in the early morning before work!

Andrea

Day 5

Felt amazing. Beautiful flow! It has me feeling strong and grateful to be building a daily practice

Day 6

Day 8

I loved it, but I definitely need more practice on some of these.😅

Day 9

Really thankful to you for putting this together! Such a nice ease back into movement

Thank you Lizette! ❤️It is perfect as a morning class. reasonably long but intense! Can you do more like this? ❤️

Day 7

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