Name: Playbook - Lizette Pompa - Day 5
Uploaded: 2024-04-05T18:09:16.101Z
Duration: 12 min
Description: Day 5

Nice short workout at the end of a long day in the office 🙏🏻🧘🏼‍♀️

Lea Samira

Anna

This class length is perfect for me to do in the early morning before work!

Andrea

I love these short yoga sessions, I sometimes do them after a strength workout and it feels really good

Susanna

Brandie

From crow to opening the hip to half moon 🌝 I like it

Stephanie

For years I felt so uncomfortable in that last twist position, until I started practicing with you and you gave the cue to shift the hips to the side a little bit. It feels sooo much better that way. Now it’s one of my favourites!!

Mira

Equipment: Yoga mat.

Get your daily dose of yoga in just 12 minutes with this full-body practice. Suitable for all levels

See you on the mat!

Day 5

I liked that it was nice and short so I could squeeze it in without feeling overwhelmed!

Lindsay Maguire

Andreina

Such a good and short flow to lift the mood up!

Joyce

Day 1

Grace

I love having these succinct flows to finish off each day

Eleanor

I really appreciate how you steadily fit so much depth and feeling in, with a pace that is wonderfully invigorating and steadying at the same time. Perfect :)

Aliya

Day 2

Beautifully balanced practice, felt good in all the places and ways :)

Marie

Such a great way to start the day! My body is appreciating all the twists.

Shar

Day 3

Challenging today with those lunges! Love it 🎉

Lydia

Emily

Day 4

Felt amazing. Beautiful flow! It has me feeling strong and grateful to be building a daily practice

Day 6

Thank you for the wonderful practice ❤️

Alexandra

Short, dynamic and creative 😃. Just what I needed. Thank you 🙏🏻

Day 7

Day 8

I loved it, but I definitely need more practice on some of these.😅

Day 9

Really thankful to you for putting this together! Such a nice ease back into movement

Thank you Lizette! ❤️It is perfect as a morning class. reasonably long but intense! Can you do more like this? ❤️

Day 5

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