Name: Playbook - Lizette Pompa - Day 2
Uploaded: 2024-04-05T18:09:15.927Z
Duration: 12 min
Description: Day 2

Grace

I love having these succinct flows to finish off each day

Eleanor

I really appreciate how you steadily fit so much depth and feeling in, with a pace that is wonderfully invigorating and steadying at the same time. Perfect :)

Aliya

I really like this short videos of yoga. Since I’m not practicing yoga everyday when I do this short videos it makes me feel like it’s so easy to go back to yoga whenever I want.

Caroline

Katrina Wilhoite

Great for beginners easy to follow along and really makes me enjoy doing yoga!

Javier Hernandez

Perfect to fit in before morning school run

Ruth

Loved this, a little bit of everything🙏🏻💕

Pam Mare

Marie

I like twist to wake me up, and help with digestion 🧘🏼‍♀️

Stephanie

A lovely way to start the day, thank you!

Brandi

Sonja

Equipment: Yoga mat and 2 yoga blocks.

Join me for a quick yet effective full-body yoga practice! In just 12 minutes, we'll move through a series of poses that will boost your energy. 

Enjoy!

Day 2

I liked that it was nice and short so I could squeeze it in without feeling overwhelmed!

Lindsay Maguire

Andreina

Such a good and short flow to lift the mood up!

Joyce

Day 1

Beautifully balanced practice, felt good in all the places and ways :)

Such a great way to start the day! My body is appreciating all the twists.

Shar

Day 3

Challenging today with those lunges! Love it 🎉

Lydia

Emily

Day 4

Nice short workout at the end of a long day in the office 🙏🏻🧘🏼‍♀️

Lea Samira

Anna

This class length is perfect for me to do in the early morning before work!

Andrea

Day 5

Felt amazing. Beautiful flow! It has me feeling strong and grateful to be building a daily practice

Day 6

Thank you for the wonderful practice ❤️

Alexandra

Short, dynamic and creative 😃. Just what I needed. Thank you 🙏🏻

Day 7

Day 8

I loved it, but I definitely need more practice on some of these.😅

Day 9

Really thankful to you for putting this together! Such a nice ease back into movement

Thank you Lizette! ❤️It is perfect as a morning class. reasonably long but intense! Can you do more like this? ❤️

Day 2

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