Name: Playbook - Lizette Pompa - Day 1
Uploaded: 2024-04-05T18:09:15.906Z
Duration: 12 min
Description: Day 1

I liked that it was nice and short so I could squeeze it in without feeling overwhelmed!

Lindsay Maguire

Andreina

Such a good and short flow to lift the mood up!

Joyce

Quick but super effective! Love all your workouts!

Lanie

Chris

Love this as a break up to the 5 week weights program!

Melanie

Andrea

I’m trying to get back into yoga, it’s been months since I’ve done a class. 10 days for 10 minutes is a great way to remember how good yoga feels!

Megan

It was so nice. Very simple just what I need it today since I had stop doing yoga everyday.

Caroline

Kelly

It's been a while since I last heard from you (in instagram) and longer since I had practiced yoga, but this was a nice welcome back to the practice and a warm welcome for me to your app. Welcome back to you! Thank you for this!

Love. I have fallen out of yoga practice and I really want to get back into it. This short class was the perfect reminder of yoga’s value in my life. Happy new year!

Kate

Started the challenge a bit late, but glad I am starting now! This was a great yoga routine at the end of a workout. 🧡

Ellie

Thank you 🙏 loved it. Short and sweet. Great when don’t have time for longer practice.

Ilze

It was perfect, great stretch and great quick way to get out of my head and reset. Thanks!

Natalka

You’re back!! So happy to start my morning with you ❤️

Sara

First yoga class of 2023! This is going to be my morning routine

Rachel

Marta

Stephanie

Thank you! Thank you! Thank you! I’m looking forward to doing these 10 days for the month of January! 
What’s the plan for February??? 😅

Brandi

Such a nice quick flow! That first chest opener felt sooo good🤌

Mira

I am familiar with yoga, but have not practiced consistently. I pick up moves quickly, but a quick option for warrior 3 would be good. I am recovering from a sprained ankle (end of Sept), so I am still working on my balance.

Marie

I loved it! I got Covid over the holidays so this is a great way to get back into it. Happy New Year!

Shar

tks for this shift of energy! and have a nice week ahead (here today is Monday morning!)

Ailith Anderson

I’d like a class that doesn’t ask for so many bending knees , or variations for arthrosic knees that don’t bend without a lot of pain, but it felt nevertheless very energizing . I needed the stretching

Cati

Great way to start the new year! As a mom of four with a breastfeeding baby, I desperately needed a good stretch!

Katrina Wilhoite

Equipment: Yoga Mat  

Join me for a quick yet effective full-body yoga practice! In 12 minutes, we'll move through a series of poses that will boost your energy.

This class is suitable for all levels.

Day 1

Grace

I love having these succinct flows to finish off each day

Eleanor

I really appreciate how you steadily fit so much depth and feeling in, with a pace that is wonderfully invigorating and steadying at the same time. Perfect :)

Aliya

Day 2

Beautifully balanced practice, felt good in all the places and ways :)

Such a great way to start the day! My body is appreciating all the twists.

Day 3

Challenging today with those lunges! Love it 🎉

Lydia

Emily

Day 4

Nice short workout at the end of a long day in the office 🙏🏻🧘🏼‍♀️

Lea Samira

Anna

This class length is perfect for me to do in the early morning before work!

Day 5

Felt amazing. Beautiful flow! It has me feeling strong and grateful to be building a daily practice

Day 6

Thank you for the wonderful practice ❤️

Alexandra

Short, dynamic and creative 😃. Just what I needed. Thank you 🙏🏻

Day 7

Day 8

I loved it, but I definitely need more practice on some of these.😅

Day 9

Really thankful to you for putting this together! Such a nice ease back into movement

Thank you Lizette! ❤️It is perfect as a morning class. reasonably long but intense! Can you do more like this? ❤️

Day 1

Community

More workouts from Lizette Pompa