Name: Playbook - Lizette Pompa - Day 1
Uploaded: 2023-02-02T11:25:36.547Z
Duration: 12 min
Description: Day 1

Kelly

It's been a while since I last heard from you (in instagram) and longer since I had practiced yoga, but this was a nice welcome back to the practice and a warm welcome for me to your app. Welcome back to you! Thank you for this!

Love. I have fallen out of yoga practice and I really want to get back into it. This short class was the perfect reminder of yoga’s value in my life. Happy new year!

Kate

Started the challenge a bit late, but glad I am starting now! This was a great yoga routine at the end of a workout. 🧡

Ellie

Thank you 🙏 loved it. Short and sweet. Great when don’t have time for longer practice.

Ilze

It was perfect, great stretch and great quick way to get out of my head and reset. Thanks!

Natalka

You’re back!! So happy to start my morning with you ❤️

Sara

First yoga class of 2023! This is going to be my morning routine

Rachel

Marta

Stephanie

Thank you! Thank you! Thank you! I’m looking forward to doing these 10 days for the month of January! 
What’s the plan for February??? 😅

Brandi

Such a nice quick flow! That first chest opener felt sooo good🤌

Mira

I am familiar with yoga, but have not practiced consistently. I pick up moves quickly, but a quick option for warrior 3 would be good. I am recovering from a sprained ankle (end of Sept), so I am still working on my balance.

Marie

I loved it! I got Covid over the holidays so this is a great way to get back into it. Happy New Year!

Shar

tks for this shift of energy! and have a nice week ahead (here today is Monday morning!)

Ailith Anderson

I’d like a class that doesn’t ask for so many bending knees , or variations for arthrosic knees that don’t bend without a lot of pain, but it felt nevertheless very energizing . I needed the stretching

Cati

Great way to start the new year! As a mom of four with a breastfeeding baby, I desperately needed a good stretch!

Katrina Wilhoite

Equipment: Yoga Mat  

Join me for a quick yet effective full-body yoga practice! In 12 minutes, we'll move through a series of poses that will boost your energy.

This class is suitable for all levels.

Day 1

Great for beginners easy to follow along and really makes me enjoy doing yoga!

Javier Hernandez

Perfect to fit in before morning school run

Ruth

Loved this, a little bit of everything🙏🏻💕

Pam Mare

Day 2

Such a great way to start the day! My body is appreciating all the twists.

Day 3

Day 4

Brandie

From crow to opening the hip to half moon 🌝 I like it

For years I felt so uncomfortable in that last twist position, until I started practicing with you and you gave the cue to shift the hips to the side a little bit. It feels sooo much better that way. Now it’s one of my favourites!!

Day 5

Day 6

Definitely one where I need to practice the transition to and out of side plank😅, but I loved it!

Day 7

Day 8

I loved it, but I definitely need more practice on some of these.😅

Day 9

Thank you for these short but powerful yoga practices

I completed this during the festive holidays. It takes less than 15 minutes yet make me feel energised every morning by doing good to my body. Thank you!

Day 1

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