Equipment: Yoga mat
Join me for a quick yet effective full-body yoga practice! In just 12 minutes, we'll move through a series of poses that will challenge your core, improve your flexibility, and boost your energy.
Community
A
Aliya • 7mo ago
Beautifully balanced practice, felt good in all the places and ways :)
M
Marie • 1y ago
Great stretches at the end.
S
Shar • 1y ago
Such a great way to start the day! My body is appreciating all the twists.
Community