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Lizette PompaLizette Pompa
/10 Days of Yoga
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Day 3

5.0|12 min|2 comments
Equipment: Yoga mat Join me for a quick yet effective full-body yoga practice! In just 12 minutes, we'll move through a series of poses that will challenge your core, improve your flexibility, and boost your energy.


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M
Marie 1mo ago
Great stretches at the end.
S
Shar 1mo ago
Such a great way to start the day! My body is appreciating all the twists.

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