Name: Playbook - Lizette Pompa - Day 10
Uploaded: 2024-04-05T18:09:16.216Z
Duration: 12 min
Description: Day 10

Really thankful to you for putting this together! Such a nice ease back into movement

Grace

Thank you Lizette! ❤️It is perfect as a morning class. reasonably long but intense! Can you do more like this? ❤️

Alexandra

Reidun

I love this yoga series! So effective in a short amount of time. Thank you Lizette 😘

Anna

Thank you for creating this series! I feel wonderful after each and every session!

Lisa

Thank you for these short but powerful yoga practices

Ruth

I completed this during the festive holidays. It takes less than 15 minutes yet make me feel energised every morning by doing good to my body. Thank you!

Bee Yen

Sabrina Willmann

That was a great 10 days! Each video was a great way to destress and move my body after all day of working.

Kristy Arrowood

I loved this series! I’ve been neglecting yoga for strength work, and I forgot how great it feels to be in a regular yoga routine. Thanks for a great ten days!

Mira

Equipment: Yoga Mat  

Join me for our last yoga practice! In 12 minutes, we'll move through a series of poses that will boost your energy.

Enjoy your last class!

Day 10

I liked that it was nice and short so I could squeeze it in without feeling overwhelmed!

Lindsay Maguire

Andreina

Such a good and short flow to lift the mood up!

Joyce

Day 1

I love having these succinct flows to finish off each day

Eleanor

I really appreciate how you steadily fit so much depth and feeling in, with a pace that is wonderfully invigorating and steadying at the same time. Perfect :)

Aliya

Day 2

Beautifully balanced practice, felt good in all the places and ways :)

Marie

Such a great way to start the day! My body is appreciating all the twists.

Shar

Day 3

Challenging today with those lunges! Love it 🎉

Lydia

Emily

Day 4

Nice short workout at the end of a long day in the office 🙏🏻🧘🏼‍♀️

Lea Samira

This class length is perfect for me to do in the early morning before work!

Andrea

Day 5

Felt amazing. Beautiful flow! It has me feeling strong and grateful to be building a daily practice

Day 6

Thank you for the wonderful practice ❤️

Short, dynamic and creative 😃. Just what I needed. Thank you 🙏🏻

Day 7

Day 8

I loved it, but I definitely need more practice on some of these.😅

Day 10

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