Name: Playbook - Lizette Pompa - Day 10
Uploaded: 2023-02-02T11:25:36.588Z
Duration: 12 min
Description: Day 10

Thank you for these short but powerful yoga practices

Ruth

I completed this during the festive holidays. It takes less than 15 minutes yet make me feel energised every morning by doing good to my body. Thank you!

Bee Yen

Sabrina Willmann

That was a great 10 days! Each video was a great way to destress and move my body after all day of working.

Kristy

I loved this series! I’ve been neglecting yoga for strength work, and I forgot how great it feels to be in a regular yoga routine. Thanks for a great ten days!

Mira

Equipment: Yoga Mat  

Join me for our last yoga practice! In 12 minutes, we'll move through a series of poses that will boost your energy.

Enjoy your last class!

Day 10

Kelly

It's been a while since I last heard from you (in instagram) and longer since I had practiced yoga, but this was a nice welcome back to the practice and a warm welcome for me to your app. Welcome back to you! Thank you for this!

Love. I have fallen out of yoga practice and I really want to get back into it. This short class was the perfect reminder of yoga’s value in my life. Happy new year!

Kate

Day 1

Great for beginners easy to follow along and really makes me enjoy doing yoga!

Javier Hernandez

Perfect to fit in before morning school run

Loved this, a little bit of everything🙏🏻💕

Pam Mare

Day 2

Marie

Such a great way to start the day! My body is appreciating all the twists.

Shar

Day 3

Stephanie

Day 4

Brandie

From crow to opening the hip to half moon 🌝 I like it

For years I felt so uncomfortable in that last twist position, until I started practicing with you and you gave the cue to shift the hips to the side a little bit. It feels sooo much better that way. Now it’s one of my favourites!!

Day 5

Day 6

Definitely one where I need to practice the transition to and out of side plank😅, but I loved it!

Day 7

Day 8

I loved it, but I definitely need more practice on some of these.😅

Day 10

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