Name: Playbook - Lindsey Shooter - W4/D3 HIIT it, push it
Uploaded: 2021-01-18T11:48:14.728Z
Duration: 30 min
Description: W4/D3 HIIT it, push it

Squat heel tap hops

Renegade row to tricep kickback

This is a very advanced ab exercise so if you have any ab separation please skip this exercise.

Lateral scissors kicks

Superset 1

Scissor kicks

Lunge pass through

Pulsing DB squats

Superset 2

Sit-up to press

Bicep curl to reverse grip press

Superset 3

W4/D3 HIIT it, push it

W1/D1 HIIT the Mat

W1/D2 HIIT the Ball

Recovery / Stretch

W1/D3 HIIT it, Kick it

W1/D4 HIIT it, to the Core

W1/D5 Posture Correction

W2/D1 HIIT it, sideways

W2/D2 HIIT it, twist it

Andrea

A few years ago, I craved HIIT workouts...now, they just straight up kick by booty! 😅

W2/D3 - HIIT that chair

W2/D4 Pillow ab scorcher

W2/D5 Posture Correction

W3/D1 HIIT the floor

Taylor M

W3/D2 HIIT the balcony

W3/D3 HIIT the glutes

W3/D4 HIIT the ball

W3/D5 Posture Correction

W4/D1 HIIT and hop

W4/D2 Banded HIIT

W4/D4 HIIT the step

W4/D5 Posture Correction

W5/D1 HIIT it, Jump for it

W4/D3 HIIT it, push it

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