Name: Playbook - Lindsey Shooter - W3/D2 HIIT the balcony
Uploaded: 2021-01-18T11:47:50.534Z
Duration: 40 min
Description: W3/D2 HIIT the balcony

Taylor M

Sumo squat, heel raise, jump

Lunge hops

Bear crawl shoulder taps

Squat to curtsy lunge

Superset 1

Banded burpee

Alternating lateral lunges

Reverse lunge hops

Banded monster walks

Superset 2

W3/D2 HIIT the balcony

W1/D1 HIIT the Mat

W1/D2 HIIT the Ball

Recovery / Stretch

W1/D3 HIIT it, Kick it

W1/D4 HIIT it, to the Core

W1/D5 Posture Correction

W2/D1 HIIT it, sideways

W2/D2 HIIT it, twist it

Andrea

A few years ago, I craved HIIT workouts...now, they just straight up kick by booty! 😅

W2/D3 - HIIT that chair

W3/D2 HIIT the balcony

Community

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